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Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which of these tools actually move the needle, and which are just well-marketed noise?...
Wellness Myth-busting: Ice baths, hydration, recovery tools and more! is an episode from Catalyst Health & Wellness Coaching Podcast by Catalyst Coaching Institute. Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellnes...
This episode belongs to Catalyst Health & Wellness Coaching Podcast.
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Published Jun 8, 2026, 54:51 long, audio available.