HotWired Author Bill Gifford: Sauna Science, Brain Health & Heat Adaptation
What if heat, which as long been treated as something to fear—is actually one of the most accessible tools for a longer, healthier, sharper...
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Catalyst Health & Wellness Coaching Podcast
The source for current and future wellness coaches (and health coaches) to enhance their coaching, business and lives!
Episodes
20 of 398 episodesDr. Bill Miller: Creator of Motivational Interviewing (All-time #1 Episode)
To celebrate the end of Season 8, we went back to see what was the single most popular episode out of our library of 397 episodes to date. T...
The Case for Quitting: Why Knowing When to Walk Away Makes You a Stronger Performer (Lindsay Crouse)
We're told that winners never quit — but what if strategic quitting is the skill high performers are missing? In this episode, Brad sits dow...
The GLP-1 "Wild West": Why Weight-Loss Drugs are Optimized Through Coaching — with Erin Chain & Dr. Sheri Poznanovic
GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro have reshaped the weight-loss landscape almost overnight — but the way they'r...
Leaving Everything to Find More — Navigating Life's Next Chapter (Kathy Robinson)
What happens when the toolkit that built your success stops working for the life you actually want to live? In this episode, Brad Cooper sit...
The Human Side of Coaching: Emotions, Scope, and What Actually Drives Change (Dr. Michael Arloski)
Many coaches will back away the moment a client's voice cracks. Dr. Michael Arloski thinks that instinct — however well-intentioned — is qui...
Boost Your Brain Health at Every Age: The Science of Cognitive Wellness with Trish Turo, NBC-HWC
Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of The Coaching Lab, Dr. Brad Cooper...
What We Wish We Knew as New Coaches: 20 Years of Lessons from Two Seasoned Pros
What do you wish someone had told you on day one of your coaching career? In this episode of The Coaching Lab, host Leigh Baker sits down wi...
Coaching In Uncertain Times
Life is uncertain. How can credible, board-certified health & wellness coaches make a positive difference in the midst of the uncertainty an...
Wellness Myth-busting: Ice baths, hydration, recovery tools and more!
Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which o...
Thrive on the Road: Travel, Sleep & Wellbeing for Busy Professionals — Beth Jennings, PT, NBC-HWC
Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this ep...
You're a Certified Health & Wellness Coach. Now What? (Career & Business tips)
You passed the NBHWC exam — congratulations! Now what? In this episode of The Coaching Lab, Dr. Cooper and Leigh deliver the post-certificat...
Margaret "Coach Meg" Moore: Pioneer of Health & Wellness Coaching
We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach...
The Science of Slowing Down: Mindfulness, MBSR, and the Coaching Edge with Serena Jain, NBC-HWC
Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge tha...
AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)
AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first...
Measuring & Enhancing Peak Performance - Dr. Izzy Justice
We’ve all heard that peak performance is ‘all in your head,’ but our guest today invested time mapping where that ‘headspace’ lives. Dr. Izz...
The Business of Coaching: Systems, Stabilizers and Success
This is the final episode of our special 3-part series on the business of health & wellness coaching. Info re earning your health & wellness...
Food, Fitness & Free Will? (Bonus Episode)
Do you believe in free will? Really? Our answer to that questions influences SO much of our journey ahead. Text version available here Info...
Brad Stulberg: The Way of Excellence
In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hu...
How to price your coaching services
One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and B...