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The source for current and future wellness coaches (and health coaches) to enhance their coaching, business and lives!
We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach...
Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge tha...
AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first...
We’ve all heard that peak performance is ‘all in your head,’ but our guest today invested time mapping where that ‘headspace’ lives. Dr. Izz...
This is the final episode of our special 3-part series on the business of health & wellness coaching. Info re earning your health & wellness...
Do you believe in free will? Really? Our answer to that questions influences SO much of our journey ahead. Text version available here Info...
In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hu...
One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and B...
What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarif...
The use of saunas is exploding in popularity in the US, but they’ve been a standard part of life in other parts of the world. Finland is the...
This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and...
Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount chang...
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or...
If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping cha...
Deanna Fournier, Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive i...
Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic...
One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link...
What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly...
There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and You...
This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board...
In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from arou...
I was just thinking... What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performan...
This is Part II of the intriguing interview with Author, Coach and top endurance athlete Matt Fitzgerald on the subject of Chasing Mastery....
Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? W...
This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote present...
Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – i...
Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – i...
Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we see...
Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to underst...
Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence b...
Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of health & wellness coaching: Coaching an...
For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outs...
The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” While that brings a smile to our face, he m...
Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's...
This special episode focuses on key essentials to getting started in a career as a health, wellness & performance coach, including the 4 pri...
In this very special BEST of The Coaching Lab episode, you'll get to tune into a real, live - and completely unscripted - coaching sess...
Goals? They can be beneficial, but there's an even more valuable process available for those who truly want to bolster their personal o...
One of the most common questions we receive is how best to narrow down the 120+ NBHWC-approved health & wellness coaching certification prog...
Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of the University of Portsmouth with us, a l...
In this special "Coaching Q & A" episode of The Coaching Lab, Dr. Cooper discusses 3 specific and immediately applicable strategies you can...
Welcome to The Coaching Lab’s 'Dopamine Unplugged' episode, where we dive into the fascinating world of dopamine—our brain’s suppo...
We all feel like we're drowning at times, sinking beneath the surface and unable to come up for air. What then? Engaging with a therapi...
Welcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of the world’s most popular training strat...
The story of Steve Jobs and Apple may not be exactly as you've heard it. The real story lays out the value of merging possibility & nec...
It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or some...
Today we discuss the potential influence of dreams in our lives and the role of deliberate reflection in bringing those dreams to the forefr...
Less than 2 years ago, you’d likely never heard of GLP-1 mediations. Today, it’s on the tip of everyone’s tongue as the solution to weight m...
Missed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes! Info re e...
Welcome to this special episode of The Coaching Lab podcast, where we discuss shifting out of autopilot, the negative side of tribes and wha...
To celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coachin...