Wellness Myth-busting: Ice baths, hydration, recovery tools and more!
Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which o...
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Catalyst Health & Wellness Coaching Podcast
The source for current and future wellness coaches (and health coaches) to enhance their coaching, business and lives!
Catalyst Health & Wellness Coaching Podcast Podcast Guide
Listen to Catalyst Health & Wellness Coaching Podcast, a Science & Medicine podcast by Catalyst Coaching Institute. Stream 389 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Science & Medicine podcasts.
Episodes
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Episodes
20 of 389 episodesThrive on the Road: Travel, Sleep & Wellbeing for Busy Professionals — Beth Jennings, PT, NBC-HWC
Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this ep...
You're a Certified Health & Wellness Coach. Now What? (Career & Business tips)
You passed the NBHWC exam — congratulations! Now what? In this episode of The Coaching Lab, Dr. Cooper and Leigh deliver the post-certificat...
Margaret "Coach Meg" Moore: Pioneer of Health & Wellness Coaching
We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach...
The Science of Slowing Down: Mindfulness, MBSR, and the Coaching Edge with Serena Jain, NBC-HWC
Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge tha...
AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)
AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first...
Measuring & Enhancing Peak Performance - Dr. Izzy Justice
We’ve all heard that peak performance is ‘all in your head,’ but our guest today invested time mapping where that ‘headspace’ lives. Dr. Izz...
The Business of Coaching: Systems, Stabilizers and Success
This is the final episode of our special 3-part series on the business of health & wellness coaching. Info re earning your health & wellness...
Food, Fitness & Free Will? (Bonus Episode)
Do you believe in free will? Really? Our answer to that questions influences SO much of our journey ahead. Text version available here Info...
Brad Stulberg: The Way of Excellence
In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hu...
How to price your coaching services
One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and B...
Beyond Goals: Dialing in YOUR Clear, Personal Vision
What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarif...
Science of Saunas: Wellbeing to Elite Performance (Daniel Gagnon, PhD)
The use of saunas is exploding in popularity in the US, but they’ve been a standard part of life in other parts of the world. Finland is the...
Deep Dive into the Business of Coaching
This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and...
Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)
Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount chang...
Ultimate Running Discussion with Brady Holmer!
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or...
Finding Your People: Building Community in a Coaching Career
If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping cha...
NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching)
Deanna Fournier, Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive i...
What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain
Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic...
Drs. James & Janice Prochaska - Stages of Change Model Creators
One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link...