Wellness Myth-busting: Ice baths, hydration, recovery tools and more!
Jun 8, 2026 - 54:51
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Radio and PodcastLive Radio & PodcastsMost people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge that assumption — and to show coaches and high performers what's actually poss...
The Science of Slowing Down: Mindfulness, MBSR, and the Coaching Edge with Serena Jain, NBC-HWC is an episode from Catalyst Health & Wellness Coaching Podcast by Catalyst Coaching Institute. Most people think mindfulness means downloading a...
This episode belongs to Catalyst Health & Wellness Coaching Podcast.
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Published Apr 13, 2026, 65:01 long, audio available.
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