Measuring & Enhancing Peak Performance - Dr. Izzy Justice

We’ve all heard that peak performance is ‘all in your head,’ but our guest today invested time mapping where that ‘headspace’ lives. Dr. Izzy Justice is a world-renowned sports neuroscientist who notes he has analyzed over 18,000 EEG brain scans to uncover a startling truth: there is a specific frequency—10 Hz—where elite performance becomes effortless. He is the author of Life Explained: Chasing 10 Hz, and he’s here to show us that confidence isn't a feeling, it's an electrical state. Today, we’re diving into the ‘Neurohacks’ that allow you to downshift your brain from stress to success in seconds. Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via Best-in-class coaching for Employers, EAPs & wellness providers Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: . This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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Measuring & Enhancing Peak Performance - Dr. Izzy Justice is an episode from Catalyst Health & Wellness Coaching Podcast by Catalyst Coaching Institute.

This episode is 70:42 long.

This episode was published on Mar 16, 2026.

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