
HotWired Author Bill Gifford: Sauna Science, Brain Health & Heat Adaptation
Oct 5, 2026 - 58:26
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Catalyst Health & Wellness Coaching Podcast by Catalyst Coaching Institute
In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hustle’s-sake kind—but the kind rooted in values, meaning, and sustainable high pe...
Continue listening to more episodes from Catalyst Health & Wellness Coaching Podcast.

Oct 5, 2026 - 58:26
What if heat, which as long been treated as something to fear—is actually one of the most accessible tool...

Sep 21, 2026 - 56:10
To celebrate the end of Season 8, we went back to see what was the single most popular episode out of our...

Sep 8, 2026 - 54:58
We're told that winners never quit — but what if strategic quitting is the skill high performers are miss...

Aug 31, 2026 - 62:56
GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro have reshaped the weight-loss landscape al...

Aug 17, 2026 - 54:13
What happens when the toolkit that built your success stops working for the life you actually want to liv...

Aug 3, 2026 - 65:35
Many coaches will back away the moment a client's voice cracks. Dr. Michael Arloski thinks that instinct...

Jul 20, 2026 - 68:20
Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of...

Jul 6, 2026 - 59:24
What do you wish someone had told you on day one of your coaching career? In this episode of The Coaching...