Health

Sitting In Silence - Meditation

Calm The Bleep Down Meditation & Mindfulness by Michael Bekemeyer

Jun 12, 202614:34Health

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that plac...

About This Episode

Sitting In Silence - Meditation is an episode from Calm The Bleep Down Meditation & Mindfulness by Michael Bekemeyer. When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in...

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Published Jun 12, 2026, 14:34 long, audio available.

Sitting In Silence - Meditation

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