Breath of Stillness - Meditation

Calm The Bleep Down Meditation & Mindfulness by Michael Bekemeyer

Aug 31, 202620:19Health

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation...

Related Episodes

Continue listening to more episodes from Calm The Bleep Down Meditation & Mindfulness.

Magic of Gratitude - Meditation

Sep 14, 2026 - 20:34

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good i...

Pursuit of Excellence - Meditation

Sep 11, 2026 - 20:22

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that...

Mastering The Self - Meditation

Sep 7, 2026 - 20:49

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but ins...

Be The Observer - Meditation

Sep 4, 2026 - 20:44

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourse...

Mindful Observer - Meditation

Aug 28, 2026 - 20:46

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not c...

Listening to the Silence - Meditation

Aug 24, 2026 - 20:17

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's i...

Awareness - Meditation

Aug 21, 2026 - 20:25

It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that on...

Heart Breath - Meditation

Aug 17, 2026 - 20:45

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometime...