16. How To Rock Your Partner's Work Party with Summer Innanen

Stressing about an upcoming event, party or date? Wondering how to get the confidence other people seem to have in spades? This is the episode for you! Join us and our incredible expert Summer Innanen, who will coach you to comfort and confidence so that you can Rock That Do. Practical, powerful advice in just thirty minutes – you can’t beat that! Summer Innanen is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. Don’t miss these wisdom-nuggets from the show: - Why viewing your inner critic as “protective” can be helpful (3:30) - Why a partner’s work event might be more difficult than your own work event (7.00) - The awesome confidence technique Summer taught Michelle (9.40) - What’s YOUR theme song? (12.30) - What you should wear to your event (14.30) - Another clever tip if you are feeling anxious (17.00) - If you are an introvert this is the advice for you… (19.00) - Why Hannah felt the need to shout out “Neutralise the threat!” (22.00) Summer’s FREE 10-day Body Confidence Makeover: If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests: How To Care Less About What Others Think Of You with Kristina Bruce How To Figure Yourself Out And Why Bother with Flex Mami

You can listen to 16. How To Rock Your Partner's Work Party with Summer Innanen online on Radio and Podcast. Open the player on this page to stream the available audio.

16. How To Rock Your Partner's Work Party with Summer Innanen is an episode from Bod Almighty by Michelle and Hannah.

This episode is 00:28:25 long.

This episode was published on Jun 26, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Bod Almighty when more episodes are available from the podcast feed.