21. How to Style Yourself Through Trauma or Life Change with Sisterhood of Style
Life is a road trip… with a LOT of bumps and detours. How do you navigate life’s misadventures with strength and style? Friend, cancer-warri...
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Education
Bod Almighty
Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relat...
Episodes
20 of 22 episodes20. How To Spot A Wellness Diet with Christy Harrison
Wellness, wellness everywhere! But how to tell the good from the shonky? In this episode Christy Harrison, registered dietitian nutritionist...
19. PLEASE EXPLAIN: Gwyneth Paltrow's wellness weirdness
What's all the fuss about Gwyneth Paltrow's diet? Why is everyone talking about bone broth, intravenous vitamins and whacking ozone up your...
18. How To Help Your Child When Their Eating Gets Weird With Millie Thomas
Has your kid’s eating gotten weird? Are they exercising more? Are you worried they might have issues with food or their body? Millie Thomas...
17. How To Stop Critiquing Your Body (By Learning About Someone Else's) with Angela Barnett
So f-ing tired of the critical voice running through your head? The negative, self-loathing ticker tape? Endlessly telling you that you look...
16. How To Rock Your Partner's Work Party with Summer Innanen
Stressing about an upcoming event, party or date? Wondering how to get the confidence other people seem to have in spades? This is the episo...
15. How we got here - why we think thin is best with Sarah Wirth
Have you ever questioned why we think thin bodies are best? Where did this idea come from? And why are we so attached to it? In this episode...
14. How to take charge of your gynaecological health with Tash Crosby and Nadine Riwai
You know it’s important to check your boobs but do you know about gynaecological cancers? Did you know that gynaecological cancers kill more...
13. How to understand binge eating with Dr Jenn Hardy
Find yourself “bingeing” or “emotional eating”? Do you binge on things other than food? Want to know what is going on? Dr Jenn Hardy can hel...
12. How to Get Moving Again With Barb Puzanovova (The Non-diet Trainer)
Want to know how to get moving again? Or start moving? Feel guilty about exercise? Then you don’t want to miss this episode with Barb Puzano...
11. How To Be In The Photo with Meagan Kerr
Do you shy away from the camera? Are you always behind the lens but not in front of it? In this episode of Bod Almighty we talk to the incre...
10. How To Be Confident By #BreakingTheStereotype with Amanda La Count
We just want to be confident, right? Feel secure in ourselves, our bodies, our talents and our lives? Walk into a room and feel like a BOSS?...
9. BONUS About Us: Introducing Your Hosts, Michelle & Hannah
Who are we and why did we create this podcast? If you’re a nosy parker like us you are going to love this episode! The Bod Almighty podcast...
8. How To Respond When Your Child Says I'm Fat with Emma Wright
Has your child told you “I’m fat!”? How did you feel? How did you respond? Do you wish you had the perfect thing to say? Emma Wright has the...
7. How To Break Out Of Your Safe-Clothes Uniform with Monique Doy
Do you wear the same clothes day-in, day-out? Do you feel like you are wearing a uniform every day? Do you wish you could break out of weari...
6. How To Break Up - And Make Up - With Exercise with Sabine McKenzie
Are you hooked on exercise? Do you freak out when you can’t exercise exactly as you think you should? Or does exercise fill you with dread?...
5. How To Eat Carbs with Kate Spina
If you’re confused about which carbs to eat, when to eat them and how much then join the club! It’s baffling out there! Nutritionist Kate Sp...
4. How To Figure Yourself Out And Why Bother with Flex Mami
We all want success and hope to be special and important but how ? How can we create a life for ourselves that feels like our version of suc...
3. How To Bare Your Arms with Evie Kemp
Do you hate your arms? Do you wear long sleeves and cardigans even when it is boiling hot? Do you wish you could free your arms and wear all...
2. How To Care Less About What Others Think Of You with Kristina Bruce
If you’re exhausted from worrying about what other people think of you or find yourself held back because you’re scared of what other people...