Creators Episode 9 Foundation Crossfit

Emma jumps on for the continuation of our talk with Andrew. We talk about the grander community of gym ownership. How it use to be, and where it stands now. What the neighborhood looked like then and now. Longevity. Clientele demographic. Changing of cultures. Deep dive into programming. CrossFit training methodology. Fit for life. Mind and emotions. Finding balance. Offering specialty classes. The Open. Testing. Seasonality. Frequency. Competition. We go through the coach/client relationship. The white board and scaling. CrossFit culture. After hours. Politics about the variations of strength and conditioning programs. Logistics. Pushing yourself as a human being. Philosophy. Being uncomfortable. Working on being an ambassador/mentor. Providing and helping others. 2019 and future of FCF.

You can listen to Creators Episode 9 Foundation Crossfit online on Radio and Podcast. Open the player on this page to stream the available audio.

Creators Episode 9 Foundation Crossfit is an episode from Bloodandguts's podcast by Kalen and Dave.

This episode is 01:07:27 long.

This episode was published on Feb 1, 2019.

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