Creators Episode 6 (Tiltshift) Lab (Crossfit) Part 1

In lieu of the changing ownership of The Lab in Seattle WA to Chelsea Jung and her subsequent competition January 31-Feb 2 at CrossFit Fittest in Cape Town, this podcast will be a 2 part series. Part 1 is an interview with Rory Coyne, head coach of The Lab done a month ago. Part 2 is a recent talk with Chelsea about her transitioning The Lab to Tiltshift Lab CrossFit and her process for preparing for CFCT. We'll have Part 2 published before she competes, so please take a listen and send good vibes! Part 1 - Emma jumps on and we talk with Rory Coyne, head coach of The Lab. We start with his beginnings in his Belltown apartment, running stairs, backsquatting in his living room and all around gorilla fittnesizing. How his brother introduced him to his mentor Lindsay at The Lab and his path to becoming the head coach. We get into group programming for a variety of age/sex/abilities. Cycles and linear progressions. Discussion on coach/client relationship. Focus and transitional skills. How intuition plays an important role in development. The different types of athletes you will find in class. Tricking athletes to do more work. And to do what you want. Learning to pace, the difference of suffering. Competitiveness vs. Cohesiveness of class. We discuss the Crossfit vs. OPEX certification. Learning the rules before you break them. Advantage of tempo work. Retention keys. Life blood of any gym. The environment and vibe of the community. Winning the white board. Personal programming. We wrap up with our goals and Rory suckers David into doing a marathon row after the Open.

You can listen to Creators Episode 6 (Tiltshift) Lab (Crossfit) Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Creators Episode 6 (Tiltshift) Lab (Crossfit) Part 1 is an episode from Bloodandguts's podcast by Kalen and Dave.

This episode is 01:15:56 long.

This episode was published on Jan 23, 2019.

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