Minaa B: Heal Through Connection

When we experience a traumatic event or decide to pursue healing, what often follows is the tendency to isolate and hide from the world. Shame, exclusion, and the feeling that no one understands remain intertwined with the term "healing." However, this can and should be different—and that 's the message licensed social worker and therapist Minaa B. is here to spread. "Owning Our Struggles," Minaa’s first book, as well as her work in general, stands out for its unique approach and strong emphasis on social justice and community care. In this week’s episode, she shares powerful and practical insights on how to heal holistically, while also focusing on shared emotional struggle, from overcoming dysfunctional family patterns to developing emotional maturity and moving past isolation and despair. Whether you want to pursue healing, build authentic and safe relationships, or break free from family dysfunction, this conversation and Minaa’s book are a roadmap to healing by creating communities that support self-fulfillment, intimacy, and a happier life. Recommended by Caitlin: Shortcast - Dr. Ken Druck: Caring for an Aging Parent by host Eric Zimmer Try Blinkist for free for 14 days by going to [ tapping on Try Blinkist at the top right, and entering the code healing. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller [2], Ben at @bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist

You can listen to Minaa B: Heal Through Connection online on Radio and Podcast. Open the player on this page to stream the available audio.

Minaa B: Heal Through Connection is an episode from Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology by Simplify.

This episode is 00:36:19 long.

This episode was published on Nov 30, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology when more episodes are available from the podcast feed.