What is The Light Diet? • Matt Maruca

Founder of Ra Optics, Matt Maruca, is today's guest interview. Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria. He explains the artificial light we are exposed to damages our mitochondria which are critical for our health. We then find out about the importance of getting out into the sunlight and minimising artificial blue light exposure. We also go into discussing WiFi, nutrition, exercise, the inner light principle, different wavelengths of light and Matt shares tips on achieving a better light lifestyle. Go to the show notes for BioHackers Lab podcast episode 101 at for more links & highlights. Support the show:

You can listen to What is The Light Diet? • Matt Maruca online on Radio and Podcast. Open the player on this page to stream the available audio.

What is The Light Diet? • Matt Maruca is an episode from Biohackers Lab: Health Show for How to Live Your Best Life by Gary Kirwan.

This episode is 63:51 long.

This episode was published on Oct 10, 2019.

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