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Biohackers Lab: Health Show for How to Live Your Best Life

Gary Kirwan

Health show that explores how to biohack your health including your mind, body and gut so you can live the best life you can, customised to how your body works. This is biohacking your own i...

Episodes

20 of 100 episodes

Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell

In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explo...

49:41Apr 17, 2025

How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD

On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbre...

44:24Feb 11, 2025

Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey

On this episode of Biohackers Lab I talk to Chris Cornell . We discuss Chris's incredible journey of transformation. Despite being in poor s...

54:55Jan 30, 2025

Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD

On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of vis...

55:46Jan 24, 2025

What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt

Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohack...

64:10Jan 14, 2025

Matthew Amsden - What is ProofPilot?

CEO and founder of ProofPilot, Matthew Amsden, is today's guest interview. Matthew talks to us about his company ProofPilot. He explains how...

24:36Jul 27, 2020

Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health

Practicing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today's guest interview. Benjamin talks to us a...

24:07May 28, 2020

Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD

Dentist, Dr Meghna Dassani, is today's guest interview. Meghna talks to us all about how to identify and ways to deal with sleep apnea. She...

35:02Mar 10, 2020

Danny Johnson - Meat Buying Tips from a Butcher

Captain of the American Butchers' Guild Team and head butcher at Taylor's Market, Danny Johnson, is today's guest interview. Danny talks to...

56:58Mar 4, 2020

Jerry Teixeira - Why Do Bodyweight Strength Training Exercises

The man behind the Bodyweight Strength Training YouTube channel, Jerry Teixeira (JT), is today's guest interview. JT talks to us about how y...

64:52Feb 25, 2020

Greg Potter PhD - How Nutrition & Habits Can Affect Sleep

Sleep, nutrition, and metabolism researcher, Greg Potter (PhD), is today's guest interview. Greg talks to us all about sleep quality and the...

63:49Feb 17, 2020

Dr Ben Bikman - Why We Get Sick from Insulin Resistance

Associate Professor, Dr Ben Bikman, is today's guest interview. Ben is back with us to talk about how insulin resistance is making us sick....

54:51Feb 11, 2020

Chris Burres - C60 Oil Supplements Overview

Owner of SES Research and founder of MyVitalC, Chris Burres, is today's guest interview. Chris talks to us all about the anti-aging suppleme...

59:34Feb 4, 2020

Tim Spector - Microbiome vs Genetic Responses to Diets

Professor of Genetic Epidemiology, Tim Spector, is today's guest interview. Tim shares with us the importance of considering our own gut mic...

62:24Jan 27, 2020

Laura & Chris Spath - Carnivore Diet Story

Husband and wife carnivores, Laura and Chris Spath, are today's guest interview. They share with us how switching to a carnivore diet helped...

48:55Jan 20, 2020

Brad Marshall’s Croissant Diet Weight Loss Revelations

Author of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today's guest interview. Brad shares with us how Th...

73:55Jan 4, 2020

Should You Take Probiotics? + Probiotic FAQ's • Raja Dhir

Life sciences entrepreneur and Co-Founder of Seed, Raja Dhir, is today's guest interview. Raja shares with us how the right probiotics can i...

57:12Oct 31, 2019

What is The Light Diet? • Matt Maruca

Founder of Ra Optics, Matt Maruca, is today's guest interview. Matt explains what is 'The Light Diet' and why it is so important in restorin...

63:51Oct 10, 2019

How The Apollo Wearable Helps Reduce Stress Levels • Dr David Rabin MD, PhD & Kathryn Fantauzzi

Co-founders of Apollo Neuroscience Inc. and inventors of Apollo technology, Dr David Rabin MD, PhD and Kathryn Fantauzzi, are today's guest...

53:58Oct 3, 2019

Best Erectile Dysfunction Treatment Options • Dr Judson Brandeis M.D

Urologist and male sexual health expert, Dr Judson Brandeis, is today's guest interview. Judson discusses the issue most men are afraid to t...

55:48Sep 20, 2019