Laura & Chris Spath - Carnivore Diet Story

Husband and wife carnivores, Laura and Chris Spath, are today's guest interview. They share with us how switching to a carnivore diet helped them lose 250 pounds of excess weight and regain their health. They explain their diet background and the health scare that led them to considering an all meat diet. We then find out about what made this diet different from keto and low carb. and why it worked long-term to help them keep their weight off. We also go into discussing satiety, family dynamics, reversing type 2 diabetes, cholesterol, blood pressure and other health issues, women mentors, consistency, as well as tips on getting started, sourcing and cooking meat. Go to the show notes for BioHackers Lab podcast episode 104 at for more links & highlights. Support the show:

You can listen to Laura & Chris Spath - Carnivore Diet Story online on Radio and Podcast. Open the player on this page to stream the available audio.

Laura & Chris Spath - Carnivore Diet Story is an episode from Biohackers Lab: Health Show for How to Live Your Best Life by Gary Kirwan.

This episode is 48:55 long.

This episode was published on Jan 20, 2020.

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