Greg Potter PhD - How Nutrition & Habits Can Affect Sleep

Sleep, nutrition, and metabolism researcher, Greg Potter (PhD), is today's guest interview. Greg talks to us all about sleep quality and the many factors that influence it. He explains where to begin when fixing a broken sleep schedule and why good sleep hygiene is important. We then find out about what makes good sleep quality and the many factors that influence this; in particular we talk about how diet affects sleep. We also go into discussing chrononutrition and time restricted eating, stimulus control, metabolic health, carbohydrates, creatine, shift work, stimulant consumption and caffeine, alcohol consumption and tips on improved sleep. Go to the show notes for BioHackers Lab podcast episode 108 at for more links & highlights. Support the show:

You can listen to Greg Potter PhD - How Nutrition & Habits Can Affect Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Greg Potter PhD - How Nutrition & Habits Can Affect Sleep is an episode from Biohackers Lab: Health Show for How to Live Your Best Life by Gary Kirwan.

This episode is 63:49 long.

This episode was published on Feb 17, 2020.

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