Dr Ben Bikman - Why We Get Sick from Insulin Resistance

Associate Professor, Dr Ben Bikman, is today's guest interview. Ben is back with us to talk about how insulin resistance is making us sick. He explains how a wide range of diseases are in some ways connected to insulin resistance and how lifestyle interventions in terms of diet can stop progression. We then find out about different types of fat and combining fat with carbohydrates. We also go into discussing listener questions about protein, low ketones, the carnivore diet, OMAD, high fat meal replacement shakes, as well as tips on mitigating the insulin response. Go to the show notes for BioHackers Lab podcast episode 107 at for more links & highlights. Support the show:

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Dr Ben Bikman - Why We Get Sick from Insulin Resistance is an episode from Biohackers Lab: Health Show for How to Live Your Best Life by Gary Kirwan.

This episode is 54:51 long.

This episode was published on Feb 11, 2020.

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