Big Fish Extra Catch: Make these three changes for a healthier life

We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve learned in this series, which can help you to make small changes to live a healthier life. In this episode, we’re looking at sleep, caffeine and alcohol - we’re debunking myths, sharing some crazy facts and giving you some top tips so you can easily create new, healthier habits.

You can listen to Big Fish Extra Catch: Make these three changes for a healthier life online on Radio and Podcast. Open the player on this page to stream the available audio.

Big Fish Extra Catch: Make these three changes for a healthier life is an episode from Big Fish with Spencer Matthews by Global.

This episode is 23:41 long.

This episode was published on Jun 14, 2024.

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