Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor...
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Big Fish with Spencer Matthews
For years I was trapped in a cycle of excessive drinking. I became subdued, a half-version of myself and began to realise the damage alcohol was doing to my relationships and career. In 2019...
Episodes
20 of 112 episodesFrankie Bridge: The reality of being the 'perfect' popstar
Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop gro...
30 marathons in 30 days on sand? WE DID IT!
I'm back! Thank you so much for all the love, support and donations for Global's Make Some Noise.
24/30 marathons done and my toughest run yet
Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from m...
Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’
Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordania...
Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon
Welcome back to this Big Fish mini series! I'm so nearly half way through. Today I’m joined by Jasmin Paris, an ultra-runner who made histor...
11/30 done - 19 marathons to go!
Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from m...
Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics
Welcome back the The Great Desert Challenge mini series. Today I'm joined by Rose Harvey, who's running for Team GB at the Olympics - despit...
An update from Jordan...
The Great Desert Challenge is underway - so I wanted to give you an update on how the team and I are doing. Please donate if you can! makeso...
Vogue Williams: How I really feel about Spencer’s world record attempt
Welcome back to this mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand throug...
30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet
Welcome back to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sa...
Have I picked an impossible challenge? A reality check ahead of my world record attempt
Welcome to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand th...
S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs
Richard Whitehead is a world-class athlete. He’s a double gold and double silver Olympic medalist, a four time world champion and four time...
Big Fish Extra Catch: Make these three changes for a healthier life
We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Staf...
S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic
Paul Chowdhry is an acclaimed and multi-award winning stand-up comedian, actor, writer and podcaster, he hosts The Paul Chowdhry PudCast for...
Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating
We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my perso...
S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen
Deborah Meaden is one of Britain’s best known business names - and I’ve been wanting her on the podcast ever since we launched. She’s a high...
Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?
Metabolism is a bit of a buzzword at the moment. This week Spencer and Shaun explore what it is and whether you can actually speed it up.
S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor
Gordon Smart is a broadcaster and journalist. His impressive rise to one of the jobs at the Sun newspaper at such a young age is absolutely...
Big Fish Extra Catch: Is taking supplements actually worth it?
In this episode, the lowdown on supplements and whether they can really benefit your health and lifestyle. Multivitamins, omega 3, vitamin D...