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For years I was trapped in a cycle of excessive drinking. I became subdued, a half-version of myself and began to realise the damage alcohol was doing to my relationships and career. In 2019...
Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor...
Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop gro...
I'm back! Thank you so much for all the love, support and donations for Global's Make Some Noise.
Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from m...
Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordania...
Welcome back to this Big Fish mini series! I'm so nearly half way through. Today I’m joined by Jasmin Paris, an ultra-runner who made histor...
Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from m...
Welcome back the The Great Desert Challenge mini series. Today I'm joined by Rose Harvey, who's running for Team GB at the Olympics - despit...
The Great Desert Challenge is underway - so I wanted to give you an update on how the team and I are doing. Please donate if you can! makeso...
Welcome back to this mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand throug...
Welcome back to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sa...
Welcome to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand th...
Richard Whitehead is a world-class athlete. He’s a double gold and double silver Olympic medalist, a four time world champion and four time...
We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Staf...
Paul Chowdhry is an acclaimed and multi-award winning stand-up comedian, actor, writer and podcaster, he hosts The Paul Chowdhry PudCast for...
We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my perso...
Deborah Meaden is one of Britain’s best known business names - and I’ve been wanting her on the podcast ever since we launched. She’s a high...
Metabolism is a bit of a buzzword at the moment. This week Spencer and Shaun explore what it is and whether you can actually speed it up.
Gordon Smart is a broadcaster and journalist. His impressive rise to one of the jobs at the Sun newspaper at such a young age is absolutely...
In this episode, the lowdown on supplements and whether they can really benefit your health and lifestyle. Multivitamins, omega 3, vitamin D...
Angela Scanlon is a presenter and author. She’s presented huge shows for the BBC including The One Show, and has just taken over Graham Nort...
In this episode we're telling you all you need to know about the gut microbiome - and why a healthy gut is crucial for improving your physic...
Timucin Lam, known professionally as Jax Jones, is a DJ, record producer and remixer. He rose to prominence in 2014 by featuring on Duke Dum...
What are the best ways to recovery after a gruelling workout or endurance training? In this episode of Extra Catch with Shaun Stafford we're...
Jason Fox, usually known as Foxy, is a television personality, adventurer and former UK Special Forces soldier and Royal Marine Commando. He...
Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this epi...
TJ Power is a neuroscientist, co-founder of Neurify and author of The DOSE effect, which is out later this year. TJ has gained a huge follow...
How much caffeine is too much? In this episode of Extra Catch with Shaun Stafford, we're taking a deep dive into caffeine. Is it actually ba...
This episode contains discussion around suicide and eating disorders. If you are affected by anything you hear in this episode and need supp...
What is the secret to endurance training? I've completed multiple extreme challenges - most recently an ultra marathon in the Amazon jungle...
This episode contains discussion around addiction and mental health. If you are affected by anything you hear in this podcast, please speak...
What actually happens to your mind and body when you drink alcohol? In this week's episode of Extra Catch with Shaun Stafford we're explorin...
Is happiness overrated? What's the secret to achieving true wealth? This week I'm joined by Robin Sharma - a bestselling author and globally...
One of the most common questions in my direct messages is 'what do you eat?' So in this episode Shaun Stafford and I are talking about diet...
Sophia Webster is a British luxury accessories designer, who founded her label in 2012. Her instantly recognisable shoes have been worn by t...
Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we...
Amy Dowden is a professional dancer, best known for being one of the pros on Strictly Come Dancing, one of the UK’s most-watched TV programm...
Sleep: why do you need it and how can you optimise it? In this episode of Extra Catch with Shaun Stafford, we talk you through why sleep is...
Richard Hammond is best known as one of the presenters of Top Gear - one of the most commercially successful ever BBC shows, which was watch...
If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go...
Aston Merrygold is best known as a member of JLS - one of the most successful ever acts from the X-Factor. JLS have achieved five number one...
Welcome to a brand new series of bonus episodes of Big Fish . Last series we focused on improving our mental health and resilience, but this...
Romesh Ranganathan is a comedian and presenter. He's one of the UK's most popular and successful stand-up comics, who's about to embark on h...
In the final episode of season 3, Chip and I discuss the importance of learning from failure for personal and professional growth. Plus why...
Ali Abdaal is a doctor and one of the world’s most-followed productivity experts. In 2017, during his final year at Cambridge University, Al...
We are over half way through January. But how is it going? In today's episode, with lots of people coming in to the month with plans for a w...
Scott Walker is one of the world’s most experienced kidnap for ransom negotiators. Over the course of his career, he’s helped resolve over 3...
I'm sure you've heard of the phrase 'imposter syndrome' - but what is it? Is it real? In today's episode, Chip and I discuss why so many of...
This episode is suitable for over 18s only and contains details some people may find distressing. The episode includes a personal account of...
Happy new year! Today we're talking about the health changes I made last year which I will be taking into 2024. In 2023 I found myself explo...