Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating

We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my personal highlights from the series. So I’ve rounded up the best evidence-based tips on the most popular topics we’ve covered in this series. We’re looking at f asting, cold plunging and clean eating - it’s a quick lowdown on the benefits and drawbacks of each, plus how you can get started.

You can listen to Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating online on Radio and Podcast. Open the player on this page to stream the available audio.

Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating is an episode from Big Fish with Spencer Matthews by Global.

This episode is 26:14 long.

This episode was published on Jun 7, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Big Fish with Spencer Matthews when more episodes are available from the podcast feed.