Mindful Monday: Mindfulness of Emotions

Overview: We often start to learn mindfulness skills by focusing our attention on our breath, our bodies, the environment or activities. Being mindful of emotions helps us to stand back from the emotion, understand it, not to fear it or struggle against it, and it can have the added benefit of reducing the distress (although the aim is to learn to accept the experience, rather than lessen the distress). What We'll Learn: We go through a guided practice to help us learn to better tune in to our emotions so that we can better manage the tough experiences we might encounter. I would love to hear how this went for you and the benefits you noticed! Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: Instagram: YouTube: LinkedIn: Thank you for tuning in. You can also

You can listen to Mindful Monday: Mindfulness of Emotions online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindful Monday: Mindfulness of Emotions is an episode from Beyond the Couch with Dr. Sally Nazari by Dr. Sally Nazari.

This episode is 08:06 long.

This episode was published on Jul 31, 2017.

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