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Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Overview: This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for wh...
Overview: Today, we will be talking how assertiveness improves our relationships with psychotherapist and coach Dr. Julie Hanks, author of t...
Overview: Today, we will be talking GROUPS with Katie K. May of Creative Healing Philly. Katie K. May is a DBT Certified, Licensed Therapist...
Overview: Sometimes, the things we do to try and help ourselves get some sleep end up making our insomnia worse. Instead, there are other ap...
Overview: We often start to learn mindfulness skills by focusing our attention on our breath, our bodies, the environment or activities. Bei...
Overview: A question often on people's mind is 'How much sleep do I need each night?' Generally speaking, there is no single amount of sleep...
Overview: After exploring how depression shows up in our lives and the ways that it can get in the way of the life we're looking to build, w...
Overview: Depression can grip so many of us at one time or another. In fact, there are many ways that it has come over each of us. In today'...
Overview: Last week, we looked at what anxiety is and how it shows up in our lives. We also looked at why we may experience it. In this epis...
Overview: We explore the definition of anxiety and uncover what makes it different from just day-to-day worrying and fear. We also look at h...
Overview: Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness s...
Overview: In this meditation on lovingkindness, we allow ourselves to switch from the usual mode of doing to a mode of non-doing. Of simply...
Overview: Some stress pushes you to meet goals by working harder or sticking with a challenging task. But sometimes stress reaches an unheal...
Overview: Today, we will explore Mindful Movement in our Mindful Monday mini-series. When we think of Mindful Movement, some things such as...
Overview: Following traumatic events, many people experience changes in beliefs about themselves, the world, and others. In fact, there are...
Overview: One very powerful technique we can use to reestablish contact with our bodies is known as body scanning. Because of the thorough a...
Overview: We've been taking a closer look at the impact of posttraumatic stress disorder or PTSD. We've discussed an overview of what happen...
Overview: If you've heard about mindful eating but aren't sure where or how to start, I'll guide you through some instructions for a brief m...
Overview: We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms o...
Overview: We continue our Mindful Monday series with a look at how we can practice Mindful awareness. A guided practice is provided to help...
Overview: We continue our exploration of the effects of trauma with a focus on PTSD. In particular, we examine one of the primary symptoms o...
Overview: Mindfulness has been a useful resource in a number of different issues. In addition, posttraumatic stress disorder, or PTSD, bring...
Overview: There are a number of different events that can be traumatic. Some examples of these situations that may immediately come to mind...
Overview: Mindfulness has a lot of neurophysiological benefits, which makes it a particularly useful tool for emotional, physical, and menta...
Overview: Mindfulness has recently become well known for its various benefits in helping to alleviate suffering for people. Whether this is...
Overview: Groups are becoming increasingly popular in counseling interventions. The primary advantage of group counseling is that participan...
Overview: Reiki has come to receive much acclaim and recognition for its effectiveness as a powerful healing instrument. Reiki therapy is a...
Overview: In today's episode, we take a closer look at what psychotherapy is and how it can help us get unstuck in our lives to make the pro...
Overview: Today, we take a look at the ways that disruptions in our lives leave an impact. In particular, we notice the ways this can help u...
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Overview: Today, we explore some tips and strategies to...