Triumph through Health Struggles
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
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Science & Medicine
Beyond the Couch with Dr. Sally Nazari
Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who...
Episodes
20 of 38 episodes
Learning to Love Ourselves
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Mindful Monday: Practicing the Nonjudgmental Stance
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Life After Divorce
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Building Unshakeable Connections
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Helping Teens Navigate Disruptions
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Mindful Monday: Mindful Transitions
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YOU: Celebrated!
Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto...
Mindful Monday: 5 Mindful Senses
Overview: This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for wh...
Assertiveness Improves Relationships!
Overview: Today, we will be talking how assertiveness improves our relationships with psychotherapist and coach Dr. Julie Hanks, author of t...
Celebrate Your Social Brain with Group Therapy!
Overview: Today, we will be talking GROUPS with Katie K. May of Creative Healing Philly. Katie K. May is a DBT Certified, Licensed Therapist...
Insomnia: Get Some Sleep!
Overview: Sometimes, the things we do to try and help ourselves get some sleep end up making our insomnia worse. Instead, there are other ap...
Mindful Monday: Mindfulness of Emotions
Overview: We often start to learn mindfulness skills by focusing our attention on our breath, our bodies, the environment or activities. Bei...
Insomnia: How Did You Sleep?
Overview: A question often on people's mind is 'How much sleep do I need each night?' Generally speaking, there is no single amount of sleep...
Depression: Working Through
Overview: After exploring how depression shows up in our lives and the ways that it can get in the way of the life we're looking to build, w...
Depression: An Overview
Overview: Depression can grip so many of us at one time or another. In fact, there are many ways that it has come over each of us. In today'...
Managing Anxiety
Overview: Last week, we looked at what anxiety is and how it shows up in our lives. We also looked at why we may experience it. In this epis...
Understanding Anxiety
Overview: We explore the definition of anxiety and uncover what makes it different from just day-to-day worrying and fear. We also look at h...
Mindful Monday: How Mindfulness Saved My Life
Overview: Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness s...
Mindful Monday: Loving Kindness
Overview: In this meditation on lovingkindness, we allow ourselves to switch from the usual mode of doing to a mode of non-doing. Of simply...