Mindful Monday: Loving Kindness

Overview: In this meditation on lovingkindness, we allow ourselves to switch from the usual mode of doing to a mode of non-doing. Of simply being. As our body becomes still, we bring our attention to the fact that we are breathing. If distracting thoughts arise, acknowledge them, then return to the practice. What We'll Learn: In this episode, I guide us through a Lovingkindness meditation practice that reminds us to cherish ourselves, others, and our community I would love to hear how this went for you and what benefits you noticed! Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: Instagram: YouTube: LinkedIn: Thank you for tuning in. You can also

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Mindful Monday: Loving Kindness is an episode from Beyond the Couch with Dr. Sally Nazari by Dr. Sally Nazari.

This episode is 08:55 long.

This episode was published on May 29, 2017.

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