Mindful Monday: How Mindfulness Saved My Life

Overview: Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation. What We'll Learn: I outline what skills helped me work through this situation along with the techniques that helped me build these skills. I also offer some resources to help you access these Mindfulness skills as well. Thank you for tuning in. You can also

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Mindful Monday: How Mindfulness Saved My Life is an episode from Beyond the Couch with Dr. Sally Nazari by Dr. Sally Nazari.

This episode is 07:43 long.

This episode was published on Jun 19, 2017.

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