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Beyond Bitchy: Mastering the Art of Boundaries is a weekly podcast hosted by Vicki Tidwell Palmer, LCSW, author of Moving Beyond Betrayal, and the creator the 5-Step Boundary Solution proces...
Last week, I talked about the first two of the four essentials for mastering boundaries: "Who's Got the Power?" and "Stinkin' Thinkin'." (If...
I'm lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so much clarity into both my personal and p...
People have a lot of misconceptions about boundaries. You may hear people say that boundaries are harsh, rigid, a punishment, or even selfis...
Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there's not a lot to celebra...
At some point, all of us will have experiences that require us to focus our attention on ourselves in an intense way. For example, an advanc...
Today's episode is all about rest, rejuvenation, and boundaries, which absolutely relate to one another! I'll explain why rest is so importa...
Are you ready to trade your triangles for straight lines? Don't worry, you're not back in geometry class; this is actually related to the ta...
People in your life may be facing a variety of dangers, from mental health issues or suicidal urges to addiction or unsafe behavior. But tod...
Before we start, I'd like to offer you a quick apology! You may not have been able to find the earliest episodes of the show because of a mi...
Are you ready for the third part of my series on the talking boundary? This one is all about a specific process from the work of Pia Mellody...
If you haven't heard last week's episode yet, I recommend listening to that one too if you're interested in this exploration of the talking...
By special request, I'm doing a deeper dive into the talking boundary. I've mentioned this boundary in 25 episodes, but I've never gone into...
Right now, in the United States, trauma is speaking. Prejudice and racism wounds, and are potentially traumatizing to anyone who experiences...
We've all been there: you say "yes" to a request or accept an invitation, then realize that it just doesn't work for you. But are you allowe...
*** Victoria has a NEW boundaries podcast! Click this link for Boundaries Queen .*** If you've ever encountered someone whose sexual energy...
Did you know that tuning into your body is a brilliant source of information about you and your emotions? It can even help you learn about t...
From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are the people we care about the m...
The next monthly boundaries clarifier workshop is coming up next Tuesday, March 23, 2021! Bring an issue or boundary, and we'll all work on...
In case you haven't already heard, I'm holding monthly boundaries clarifier workshops . At these events, we walk through the first four step...
You are not responsible for other people's feelings. This may feel hard to believe if you tend to immediately feel responsible and guilty wh...
At some point, all of us will have experiences that require us to focus our attention on ourselves in an intense way. For example, an advanc...
Lately, I've been focusing on the theme of "return to you." And getting caught up in the belief that what other people do is about you can g...
Sooner or later, every single one of us will feel manipulated by someone. That's why this episode is for you, even if you don't specifically...
In case you missed it last time, I have an exciting announcement! Next month (February 2021), I'll be starting a brand new event: a monthly...
There's been a lot of talk recently about free speech—specifically, news stories about a somewhat infamous media figure who was banned from...
Before we get into the main part of this episode, I have a big announcement! Starting in February, I'll be offering monthly workshops to sup...
Happy holidays! This is the final episode for this year, but I'll have some exciting news exclusively for listeners next year, and I'm looki...
People tend to see their situations as special or unique, when in reality, that's not the case most of the time. But we often get tripped up...
When you get triggered, is the person who you got triggered by responsible? And what does this have to do with boundaries? Today's episode w...
Happy Thanksgiving! This episode is coming out just in time to help you navigate the complexities of holidays in the time of COVID-19 (altho...
Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there's not a lot to celebra...
Have you ever disliked the spouse, boyfriend or girlfriend, or date of someone you're close to? Or wondered what your friend or relative see...
If you've ever gotten into an argument with someone else about the reality of a certain situation, or what "really happened," this episode i...
I've definitely felt left out, forgotten, or excluded… and I'm guessing you have, too. This episode, which was inspired by a listener's ques...
The reality is that we violate other people's boundaries all the time, and tell ourselves that we have a right to do it. But is that true? I...
We've all been there: you've said "yes" to something, and then later changed your mind or realized that it's not a fit for you. So what do y...
So many people struggle to speak up or make a request to get their needs or wants met, so I tell you all the time that you can ask anyone fo...
Have you ever felt disrespected by what someone chose to wear (or not wear) around you, your romantic partner, or other loved ones? And what...
Almost all of us are struggling with the new landscape of our jobs right now. And in this sudden reality of working from home, it can be a c...
If you've started using boundaries to try to control other people, congratulations! Your boundary skills are likely improving, and you have...
One of the biggest misconceptions about boundaries is that they're harsh, rigid, or mean, and that they damage intimacy. In fact, boundaries...
Women, do you fully understand the difference between making a request and expressing a desire? The concept of expressing a desire as an alt...
Has someone close to you made the decision not to wear a face mask? I experienced this recently, and I know that many of you have faced this...
I'm so grateful, amazed, and happy to be here releasing episode #100 of the podcast! And I'm truly humbled by some of the responses I've rec...
Can you believe that next week will already be Episode #100? Wow! Stay tuned for something special. But for now, let's talk about a topic in...
It's important to speak your authentic truth, but that doesn't mean you should do so blindly or recklessly. Today, I want to share seven que...
Last week's episode was a marathon, so I'm going to balance it out this week with a quick tips episode. This one was inspired by a listener'...
This special episode is a little different than usual! Last week, I did a live call to answer the massive backlog of listener questions from...
From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are the people we care about the m...
This is a scary time. So many of us are dealing with fear about what's happening and what may happen, as well as not knowing what's going to...