Control Your Reactions Before They Control You

This Foundation Friday, Control Your Reactions Before They Control You, builds on the concept of the space between reaction and response and brings it into real life. Through a simple but relatable moment at home, Kevin walks through how quickly reaction can take over and how a brief pause can completely change the outcome. He connects this to leadership, meetings, and high-pressure situations where tone, control, and clarity matter most. You’ll learn how to recognize that space, how to use it, and a simple breathing tool to help you stay composed when it counts. This is about building the reps to respond with intention, at home, at work, and everywhere in between.

You can listen to Control Your Reactions Before They Control You online on Radio and Podcast. Open the player on this page to stream the available audio.

Control Your Reactions Before They Control You is an episode from Between the Slides: From Plans Chief to Project Manager by Kevin Pannell, PMP.

This episode is 0:05:40 long.

This episode was published on Apr 3, 2026.

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