
What You Say Yes To | Five-Minute Friday
What You Say Yes To Trying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so...
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Kevin Pannell and his guests provide the "Between the Slides 5" unique perspectives on what new incident command system students really need to take away from classes; how experienced incide...

What You Say Yes To Trying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so...

You Can’t Do It All, So Do What Matters We commit to too much, then wonder why nothing moves the way it should. This episode is about being...

Why Caregivers and First Responders Feel It After You’ve carried others through their worst days. Now do the work so you can carry yourself...

This episode is for the "anchors"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer...

Are you a physical liability or a protector for your family? In this high-speed "Five Minute Friday" episode, Kevin Pannell breaks down the...

The Discipline of Daily Movement Movement is not about motivation, it is about identity and standard. In this Foundations Friday episode, Ke...

Move Your Body: From Optional to Non-Negotiable Building fitness into who you are will always outperform trying to motivate yourself every d...

This Foundation Friday, Control Your Reactions Before They Control You, builds on the concept of the space between reaction and response and...

Stop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "...

Most teams plan to 100% capacity and call it efficiency. In reality, that’s where things start to break. In this episode, I walk through a b...

Many projects struggle not because of poor execution, but because alignment was never built at the start. In this episode, The First 30 Days...

A lot of young people feel like they are already late. Late to choose the right major, late to land the right job, late to make real money,...

In this episode of People, Process, Progress, From the GWOT to Giving Back: How Clay Surratt Builds Others Through Martial Arts, host Kevin...

This week’s episode, What Grief Teaches You About Strength, is about the weight of losing brothers and sisters in public safety, the respons...

In this Faith in Action Friday episod, Real Lessons From Building Something That Matters, I follow up on my recent conversation with Jennife...

In this episode of People, Process, Progress of the New River Valley, I sit down with Jennifer Prevette, founder of The Burg Box, a locally...

This short bridge episode, Why DRiVE Still Matters in Leadership, revisits key leadership lessons from Drive by Daniel Pink. The focus is on...

In this episode, I share seven books I read, or returned to, in 2025 that helped me stay disciplined, grounded, and clear-headed heading int...

As of the end of 2025, Most People Drift Into the New Year, Don’t, People, Process, Progress has reached listeners and viewers around the wo...

In this Faith in Action Friday episode, Discipline Is What Makes Faith Real, I reflect on my recent conversation with Adam, a police officer...

In this episode of People, Process, Progress, I talk with Adam, a police officer, Brazilian Jiu Jitsu black belt, gym owner, and MBA graduat...

Growth can’t be rushed. In this Faith in Action Friday episode, Why Patience Beats Force Every Time, Kevin reflects on a lesson drawn from f...

Life in the New River Valley has shaped me in ways I never expected. In this Season 9 opener, I share how the move, the mountains, the commu...

In a world accelerated by AI, leadership still comes down to human judgment. Today’s episode, One Pause Can Save You From This, looks at how...

AI is no longer just an operational tool. It’s becoming one of the most important strategic lenses healthcare leaders can use. In this episo...

Today, in When You Feel Off, Do This, I’m talking about what it means to step up when life hits you harder than you planned for. I’ll share...

Most teams think “done” means the same thing until a deadline hits. Then you find out it doesn’t. In this episode I break down why “done” fa...

When life shakes you, trusting the right people can be the difference between staying stuck and stepping forward. This is an episode about l...

Today in, Your Team Isn’t the Problem, This Is, we dig into why progress slows when the right people aren’t part of the conversation. I’ll s...

Some lessons hit you years after you read them. Frankl’s did that for me. In this episode I reflect on a lesson from Viktor Frankl that chan...

Today in Don’t Lose Your Team Trying to Fix the Project, we dig into how to pull a project back from the edge without burning out the people...

This episode, What the Greatest Night in Pop Teaches About Leadership, breaks down what made that night work, how big personalities stayed a...

You can’t move toward progress if the wrong people are sitting in the front seat. In this episode I talk about why choosing the right people...

This episode, Stop Forcing Change, Build Where People Already Move, focuses on designing processes and solutions that match the natural flow...

A small reset can change the direction of your entire day. Here I walk through a few grounded tools that help you reset your intent when thi...

This episode, Strategy Didn’t Fail, This Did, walks through how to recognize the intent gap, how to close it, and why it derails even good t...

Resilience is built long before the stress shows up. This episode shares lessons from healthcare, emergency management, and personal experie...

Most problems get harder the longer you wait. This episode focuses on leading early before tension or confusion take hold. I walk through th...

Pressure rises from every direction when you lead portfolio work. In this episode we talk about how to stay calm, create clarity, and set a...

Grief shows up uninvited, and it doesn’t leave on our timeline. But we can own how we respond. In this Reset Friday episode, Owning Your Res...

In this Reset Friday road edition, Kevin reflects on the importance of sharing what we know instead of keeping it bottled up. Too often, kno...

We live in a time where more information does not always mean more clarity. In this episode of People, Process, Progress, I share how leader...

In this Reset Friday, Kevin Pannell shares how one jack rabbit can spook a herd of sheep and how the same happens to us when fear, rumors, o...

Season 7, Episode 5 of People, Process, Progress, Why People, Process, Progress Matters Now, looks at how this week’s tragedies, a young man...

Saying yes to everything is one of the fastest ways to end up burned out and unfocused. In this short Reset Friday: Boundaries Before Burnou...

Most team problems come from unclear direction, not a lack of effort. In this episode,Three Critical Elements to Align Any Team | S7 Ep3, I...

I’m kicking off a new weekly series called Reset Friday. Each Friday, I’ll share a short, practical way to reset your mind, body, and spirit...

September is a natural time to reset. In this episode, I share how I slipped on my own pillar maintenance and used reflection, family time,...

My new book, The People, Process, & Progress of Project Management, is now live on Amazon in Kindle, paperback, and hardcover. This book has...

Kevin is taking a short break from the People, Process, Progress podcast until September. During this time, he's focused on publishing The S...