Dr. Brooke Show #452 Probiotics: How They Work + How To Know What You Need

For more info on how I can help you, visit my site BetterByDrBrooke . Probiotic supplements abound, but is the latest, fancy-pants strain the answer? In this episode, I talk about how to think about using probitoics, what they can do and whether or not you need a supplement or can you get what you need from foods. I also cover dosages and strengths, gut testing and how probitoics help common conditions like leaky gut, constipation and even SIBO. Resources mentioned in this episode: Dr Brooke Show New Year's Magic with Mallory Leone Better By Dr Brooke + Better Gut Kit Dr Brooke Show All About Akkermansia: Hope or Hype? Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes and , which were all about the mess that midlife can be, and my 3G + 4R process to tackle it! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us! Follow Dr. Brooke on Instagram and get signed up for my awesome emails here . Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!

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Dr. Brooke Show #452 Probiotics: How They Work + How To Know What You Need is an episode from Better Everyday with Sarah and Dr. Brooke by Dr. Brooke Kalanick.

This episode is 46:42 long.

This episode was published on Feb 20, 2026.

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