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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
In this episode, we get into more of Q&As that you've emailed to me, posted in the Facebook group, and some directly from my patients. A few...
Most women underestimate the bizarre, surprising symptoms that can crop up during perimenopause — such as itchy ears, voice changes, and eve...
Often, when symptoms or side effects arise on HRT, the immediate reaction is to adjust the dosage. In this Q&A episode, I cover what irregul...
Whether age, experience or tough times - sometimes you just "get something" in a way you didn't before. There are a few popular, Instagram-m...
For more info on how I can help you, visit my site BetterByDrBrooke . Magnesium is likely in your supplement regimen right now, as its benef...
For more info on how I can help you, visit my site BetterByDrBrooke . Women today are becoming more aware of the value of both strength trai...
For more info on how I can help you, visit my site BetterByDrBrooke . Most women in midlife feel exhausted, and fluctuating hormones certain...
For more info on how I can help you, visit my site BetterByDrBrooke . Probiotic supplements abound, but is the latest, fancy-pants strain th...
For more info on how I can help you, visit my site BetterByDrBrooke . In this episode, I talk about using birth control instead of HRT durin...
For more info on how I can help you, visit my site BetterByDrBrooke . 2025 was TOUGH! In this episode, I dive into my year of unexpected cha...
For more info on how I can help you, visit my site BetterByDrBrooke . Join me and my friend Mallory Leone, founder of Four Corners Studio, a...
For more info on how I can help you, visit my site BetterByDrBrooke . I've long shared my grievances about testosterone pellets, but as alwa...
For more info on how I can help you, visit my site BetterByDrBrooke . The holidays are here, and it's time for the 10th annual Thanksgiving...
For more info on how I can help you, visit my site BetterByDrBrooke . Testosterone for women is among the most over AND under prescribed hor...
For more info on how I can help you, visit my site BetterByDrBrooke . It's that time of year when things can get a little chaotic - in a fes...
In this episode, I am asking a question I get daily in my practice from women taking HRT: do I need to be cycling my progesterone? Or is OK...
Trend alert: weighted vests. These low-weight vests are all the rage in the midlife/perimenopause space right now. The menopause experts say...
Nervous system regulation is all the rage and it is so important to so many symptoms and health conditions. When you have an overactive and...
For more info on how I can help you, visit my site BetterByDrBrooke . Whether you are cycling and have symptoms or are on HRT and having iss...
For more info on how I can help you, visit my site BetterByDrBrooke . The love hormone, the cuddle hormone, the hormone of bonding. Not much...
For more info on how I can help you, visit my site BetterByDrBrooke . Part II of this two-part episode series on the "other stuff" about mid...
For more info on how I can help you, visit my site BetterByDrBrooke . Personal episode alert….this one is a bit different than most. It's no...
For more info on how I can help you visit my site, BetterByDrBrooke . There is a huge divide on using compounded pharmacies vs. your standar...
For more info on how I can help you visit my site BetterByDrBrooke . Endometriosis can be debilitating for women and not only is treatment s...
For more info on how I can help you, visit my site BetterByDrBrooke . HIgh doses of naltrexone are used for certain addiction treatments, bu...
For more info on how I can help you, visit my site BetterByDrBrooke ! Oh, juicy one, right? While there are some that say they are all garba...
For more info on how I can help you, visit my site BetterByDrBrooke . Stressful moments happen to the best of us and we need actionable tool...
For more info on how I can help you, visit my site BetterByDrBrooke . Follow up to episode #431 where I laid out how hormones change in peri...
For more info on how I can help you, visit my site BetterByDrBrooke . Have you heard that menopause cures or fixes PCOS? There is so much mi...
Candida is probably the thing women come most often with thinking that they have. Part of the reason is that the symptoms like bloating, fat...
For more info on how I can help you, visit my site BetterByDrBrooke . Often referred to as simply really bad PMS, PMDD is really its own thi...
For more info on how I can help you, visit BetterByDrBrooke.com . Progesterone gets all the love for being a sleep helper but estrogen is re...
The holistic vet is in the house! Dr. Wheaton is part of the team at Ollie, makers of freshly prepared and customized nutrition for your pup...
For more info on how I can help you visit my site BetterByDrBrooke . Progesterone is often an absolute godsend making us feel calmer, less b...
Encore episode! Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet...
For more info on how I can help you visit my site BetterByDrBrooke . It's spring, so what better time to revisit those New Year's Resolution...
Seth Spears, co-founder of the popular wellness blog and podcast Wellness Mama is here to talk about his other venture: Wellnesse. Wellnesse...
For more info on how I can help you visit BetterByDrBrooke.com . As a follow-up to episode #421 specifically on microbiome shifts in perimen...
For more info on how I can help you, visit my site BetterByDrBrooke . We talk a lot about how hormones and the gut are very interconnected a...
I am always on the search for clean beauty and if it lives up to anti-aging hype that's a huge win! In this episode I talk with the lovely a...
For more info on how I can help you visit my site BetterByDrBrooke.com . It's the time of year when your inbox is flooded with both the push...
The most downloaded episode of 2024! Thank you all for being here for this year and this wild ride that is navigating female hormones. Don't...
Dr. Sara Naseri joins me on this episode to talk about the exciting, at home, affordable, easy to use, hemoglobin A1C testing her company QV...
It's that annual Thanksgiving episode where I get to share some things I'm grateful for with you all that this year what tops my list is: YO...
Castor oil packs have been around for a very long time but historically have been a bit messy and cumbersome, but Dr Marisol flipped that id...
Should ovarian health be considered a marker of longevity? Yes. Our ovarian production of adequate hormones impacts us on a daily basis incl...
Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sou...
In this Q&A episode I cover all manner of aspects of this soothing, helpful hormone. Progesterone can start to dip as early as our 30s creat...
Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is it something more worrisome? In this episode I talk about the ho...
Covering a lot of your questions on this show! Symptoms of low testosterone and deciding if replacement therapy is right for you, hair loss...