Dr. Brooke Show #469 Disconnects In The Current HRT Conversation
W ith all the information out there from practioners and online experts, it can feel like we have all the research and protocols locked down...
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Better Everyday with Sarah and Dr. Brooke
Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
Episodes
20 of 112 episodesDr. Brooke Show #468 Why Your Gallbladder Matters More Than You Think
Is your gallbladder is disposable? Bile may be doing more for your hormones and digestive health than you realize. If you've been told your...
Dr. Brooke Show #467 Things People Say That Actually Help When Life Is Really Hard
A year ago, my life was completely upended. When you go through something hard, people that care about you try to say helpful things, some o...
Dr. Brooke Show #466 - Should You Be Taking HCL?
A popular, easy-to-get, inexpensive supplement might be life-changing - or causing more harm than good. In this episode, I'm talking about H...
Dr. Brooke Show #465 Hormones + Headaches
Wondering if your headaches are triggered by your hormones? Whether you are in your 20s or 30s with normal hormonal variations throughout th...
Dr. Brooke Show #464 Should You Take GLP-1 Meds Forever?
These medications have been incredibly successful at helping women lose weight, quiet food noise, and feel in control of their appetite. The...
Dr. Brooke Show #463 Most Common Things That Practitioners Miss When Interpreting Your DUTCH Test
There's so much debate on whether functional testing like the DUTCH test is helpful for women trying to sort out their hormone issues. I use...
Dr. Brooke Show #462 - Can HRT Make You Gain Weight?
Some of the more frustrating symptoms of midlife hormone decline and perimenopause is stubborn fat loss, weight gain, and fat redistribution...
Dr. Brooke Show #461 Making The Basics Less Boring + More Delicious
Whether you know what to do for your nutrition or this high protein-high veggie way of eating is new, there are a few basics that women need...
Dr. Brooke Show #460 PMOS Is The New PCOS
PCOS has a new name, but will women struggling with this lifelong, complex condition have a new experience? Women struggle both with diagnos...
Dr. Brooke Show #459 - Q&As Part II: HRT, Progesterone Cycling + More
In this episode, we get into more of Q&As that you've emailed to me, posted in the Facebook group, and some directly from my patients. A few...
Dr. Brooke Show #458 Uncommon Symtpoms That Might Be Perimenopause
Most women underestimate the bizarre, surprising symptoms that can crop up during perimenopause — such as itchy ears, voice changes, and eve...
Dr. Brooke Show #457 HRT + Joint Pain, Irregular Bleeding, Indigestion & More
Often, when symptoms or side effects arise on HRT, the immediate reaction is to adjust the dosage. In this Q&A episode, I cover what irregul...
Dr. Brooke Show #456 Five Meme-Worthy Concepts That Just Hit Harder in Midlife
Whether age, experience or tough times - sometimes you just "get something" in a way you didn't before. There are a few popular, Instagram-m...
Dr. Brooke Show #455 What Women Get Wrong With Magnesium
For more info on how I can help you, visit my site BetterByDrBrooke . Magnesium is likely in your supplement regimen right now, as its benef...
Dr Brooke Show #454 Why Bone Health Is A Marker of HEALTH Not Just Disease
For more info on how I can help you, visit my site BetterByDrBrooke . Women today are becoming more aware of the value of both strength trai...
Dr. Brooke Show #453 Why Midlife Is So Exhausting
For more info on how I can help you, visit my site BetterByDrBrooke . Most women in midlife feel exhausted, and fluctuating hormones certain...
Dr. Brooke Show #452 Probiotics: How They Work + How To Know What You Need
For more info on how I can help you, visit my site BetterByDrBrooke . Probiotic supplements abound, but is the latest, fancy-pants strain th...
Dr. Brooke Show #451 Using Birthcontrol Instead of HRT in Perimenopause
For more info on how I can help you, visit my site BetterByDrBrooke . In this episode, I talk about using birth control instead of HRT durin...
Dr Brooke Show #450 Tools For Embracing Change, Navigating Choas + Resetting for 2026
For more info on how I can help you, visit my site BetterByDrBrooke . 2025 was TOUGH! In this episode, I dive into my year of unexpected cha...