Dr. Brooke Show #463 Most Common Things That Practitioners Miss When Interpreting Your DUTCH Test
There's so much debate on whether functional testing like the DUTCH test is helpful for women trying to sort out their hormone issues. I use...
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Better Everyday with Sarah and Dr. Brooke
Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
Better Everyday with Sarah and Dr. Brooke Podcast Guide
Listen to Better Everyday with Sarah and Dr. Brooke, a Health podcast by Dr. Brooke Kalanick. Stream 106 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 106 episodesDr. Brooke Show #462 - Can HRT Make You Gain Weight?
Some of the more frustrating symptoms of midlife hormone decline and perimenopause is stubborn fat loss, weight gain, and fat redistribution...
Dr. Brooke Show #461 Making The Basics Less Boring + More Delicious
Whether you know what to do for your nutrition or this high protein-high veggie way of eating is new, there are a few basics that women need...
Dr. Brooke Show #460 PMOS Is The New PCOS
PCOS has a new name, but will women struggling with this lifelong, complex condition have a new experience? Women struggle both with diagnos...
Dr. Brooke Show #459 - Q&As Part II: HRT, Progesterone Cycling + More
In this episode, we get into more of Q&As that you've emailed to me, posted in the Facebook group, and some directly from my patients. A few...
Dr. Brooke Show #458 Uncommon Symtpoms That Might Be Perimenopause
Most women underestimate the bizarre, surprising symptoms that can crop up during perimenopause — such as itchy ears, voice changes, and eve...
Dr. Brooke Show #457 HRT + Joint Pain, Irregular Bleeding, Indigestion & More
Often, when symptoms or side effects arise on HRT, the immediate reaction is to adjust the dosage. In this Q&A episode, I cover what irregul...
Dr. Brooke Show #456 Five Meme-Worthy Concepts That Just Hit Harder in Midlife
Whether age, experience or tough times - sometimes you just "get something" in a way you didn't before. There are a few popular, Instagram-m...
Dr. Brooke Show #455 What Women Get Wrong With Magnesium
For more info on how I can help you, visit my site BetterByDrBrooke . Magnesium is likely in your supplement regimen right now, as its benef...
Dr Brooke Show #454 Why Bone Health Is A Marker of HEALTH Not Just Disease
For more info on how I can help you, visit my site BetterByDrBrooke . Women today are becoming more aware of the value of both strength trai...
Dr. Brooke Show #453 Why Midlife Is So Exhausting
For more info on how I can help you, visit my site BetterByDrBrooke . Most women in midlife feel exhausted, and fluctuating hormones certain...
Dr. Brooke Show #452 Probiotics: How They Work + How To Know What You Need
For more info on how I can help you, visit my site BetterByDrBrooke . Probiotic supplements abound, but is the latest, fancy-pants strain th...
Dr. Brooke Show #451 Using Birthcontrol Instead of HRT in Perimenopause
For more info on how I can help you, visit my site BetterByDrBrooke . In this episode, I talk about using birth control instead of HRT durin...
Dr Brooke Show #450 Tools For Embracing Change, Navigating Choas + Resetting for 2026
For more info on how I can help you, visit my site BetterByDrBrooke . 2025 was TOUGH! In this episode, I dive into my year of unexpected cha...
Dr. Brooke Show #449 New Year's Magic with Mallory Leone
For more info on how I can help you, visit my site BetterByDrBrooke . Join me and my friend Mallory Leone, founder of Four Corners Studio, a...
Dr Brooke Show #448 Pros + Cons of Pellet Therapy for HRT
For more info on how I can help you, visit my site BetterByDrBrooke . I've long shared my grievances about testosterone pellets, but as alwa...
Dr Brooke Show #447 10th Annual Gratitude Episode!
For more info on how I can help you, visit my site BetterByDrBrooke . The holidays are here, and it's time for the 10th annual Thanksgiving...
Dr Brooke Show #446 What Women Need To Know About Testosterone + HRT
For more info on how I can help you, visit my site BetterByDrBrooke . Testosterone for women is among the most over AND under prescribed hor...
Dr Brooke Show #445 A Nervous System Approach To Holiday Treats + Stress
For more info on how I can help you, visit my site BetterByDrBrooke . It's that time of year when things can get a little chaotic - in a fes...
Dr Brooke Show #444 Should You Be Cycling Your HRT?
In this episode, I am asking a question I get daily in my practice from women taking HRT: do I need to be cycling my progesterone? Or is OK...