Dr Brooke Show #444 Should You Be Cycling Your HRT?

In this episode, I am asking a question I get daily in my practice from women taking HRT: do I need to be cycling my progesterone? Or is OK to just take it every day? How about estrogen, does that need to be cycled too? It's a good question and one that experts do not agree on. As I always say though, HRT can't be one size fits all and it's worth understanding why cycling might be better for you - or at least another option! I'm sure you have a friend with this same question, so be sure to forward this episode. Resources mentioned in this episode: Dr Brooke Show Why Some Women Can't Tolerate Progesterone Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes and which were all about the mess that midlife can be, and my 3G+4R process to tackle it! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here . Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!

You can listen to Dr Brooke Show #444 Should You Be Cycling Your HRT? online on Radio and Podcast. Open the player on this page to stream the available audio.

Dr Brooke Show #444 Should You Be Cycling Your HRT? is an episode from Better Everyday with Sarah and Dr. Brooke by Dr. Brooke Kalanick.

This episode is 42:59 long.

This episode was published on Oct 26, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Better Everyday with Sarah and Dr. Brooke when more episodes are available from the podcast feed.