Fitness Red Flags & Mindset Shifts with Paige Tsimilas

In this episode, I'm joined by Paige Tsimilas , a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things! We dive into real, honest, and practical advice for anyone chasing their health and fitness goals while navigating life changes. We chat about building habits, managing mindset shifts, and finding balance when things feel chaotic. We cover everything from moving states, restructuring business, balancing social life, and ignoring red-flag fitness advice that could be holding you back. If you've been feeling stuck , struggling with consistency, or sensing a shift is needed this episode will give you tools, clarity, and fresh motivation to move forward. Find paige on socials: Find me on socials: Get a 7 day Free trial to my app:

You can listen to Fitness Red Flags & Mindset Shifts with Paige Tsimilas online on Radio and Podcast. Open the player on this page to stream the available audio.

Fitness Red Flags & Mindset Shifts with Paige Tsimilas is an episode from Beth Clare Fitness The Podcast by Beth Clare.

This episode is 52:44 long.

This episode was published on Sep 11, 2025.

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