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#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance! artwork
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#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!

Ben Coomber Radio

Sep 3, 201809:18Health

Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of HIIT and LISS cardio so you know what to do and why so you can exercise more eff...

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#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance! is an episode from Ben Coomber Radio. Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pro...

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Published Sep 3, 2018, 09:18 long, audio available.

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