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The UK's #1 rated show and top 10 in the world interviewing the worlds best guests in health and fitness as well as Q&A shows with Ben Coomber and his co-host Tom Bainbridge. This is a full...
The Lean Machines join me LIVE on the show from SFN Expo, a show where we discuss their journey in fitness, how their opinions and applicati...
People often struggle with consistency on a diet, but why? In this short podcast I explore the key issues around consistency, so if you're s...
Cameron Parker, a motivational speaker in schools joins me to talk motivation, education, nutrition, schooling, parenting, personal ownershi...
Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and sources. How can you...
The UK Government are trying to ban energy drinks for Under 18s, and I agree with this move, but Tom my co-host doesn't. So we settle our di...
Too many people are scared of failure, but it shapes success. In this podcast I continue my story of how I went from bad personal trainer, t...
This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity. Does it really exist, is it a good thing t...
What is the vision for your future? For your life? For your career? In this short podcast I talk about my career when I was younger by readi...
William Pullen is a running psychotherapist, yeah, I had no idea what that was either. But what ensued is one of my most enjoyable podcasts...
People complain about healthy food being expensive, but is it? People buy a Cost Coffee everyday but complain about the cost of a gym member...
What if we are damaging our health through supposed healthy habits? Many of us are guilty of taking extreme approaches, or just taking thing...
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of...
If you could ask me ANYTHING what would it be? I get interviewed by Elliot Reeves (Inspired Edinburgh) on my 13 year journey to date. We dis...
Do you know a couple that can't get pregnant? I've helped many couples conceive, its an area of my work that just seemed to happen in the ea...
CBD or cannabidiol is a topic that's on everyone's lips at the moment. While some think it's little more than an overhyped fad, others are c...
Want to join my new private Facebook Community? I've just created a new community called #AskBen Coomber, it's a place I'll be doing live Q&...
99% of people hate talking about money, why? We have a culture of money secrecy, people scared to talk about what they earn, how much someth...
Do you know what it is? The ONE thing that will make you more successful? It's no secret, in fact the hint is in the title. Apply this tip a...
What does it take to be as strong as Sonny Webster? Join me as I interview Sonny Webster, a hugely popular man on Instagram throwing around...
Struggle with confidence in what you do and who you are? This needs to change, today. In todays podcast I want to discuss you and your abili...
Do you struggle with the weekend? Eat great during the week but it all goes to pot at the weekend? Perhaps its to do with your all our nothi...
Are you, honestly, being honest with yourself? With a diet, with change, with a training program, we have to be 100% raw and honest with our...
What would you tell your younger self if you had the chance? What books would you get yourself to read as early on in life as possible? Have...
Do you procrastinate? Do you lack clarity? Does it always feel like you're fighting a losing in battle in your head? It's time to clean your...
Have a couple of beers and people can loose their S*** when you're a 'fitness guy'. Reality is Tom and I drink a few times a week, but what...
Remember podcasts 291 & 292 where I opened up about the hardest year of my life and nearly going bankrupt? Well I've 100% turned it around,...
In life, are you taking your chances? Mike Vacanti bought a one way trip to NYC to apply for a job, a massive gamble, and it worked, 5 minut...
Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever felt during my off season training and all...
If I could tell my story and give young people career advice, what would I say? Well this live recording is just that. I got invited to Kesg...
Got Hay fever, me too, well, I did. I've been taking Fexofenadine and Montelukast, let me explain how this went down. Please note, this is n...
Are there differences between men and women in their nutrition and training needs? In this episode I speak to researcher and doctorate Abbie...
The #TruthAboutCarbs is doing the rounds, oh my days, so lets look at the research, research and science based arguments vs peoples opinions...
If you could ask me anything, what would you ask me? This is how this show went down. The 3 Dumbbells is a London based podcast with Fred, S...
The fitness industry is a weird place right? Don't get me wrong, it needs to change, it has to change, people are more confused and troubled...
James Haskell, England and Lions rugby player and top lad is BACK for his 3rd appearance on the show! Today we evolve the topic of mastering...
Is your hydration optimal and do our supplement needs change in the summer? This is a key question as we enter the hot summer months. In thi...
When do you need more data to reach your goals? And what data do we pay attention to? In this episode Tom B and I answer one of your questio...
Is there pain in your life today, or has there been in the past and it took you too long to solve it and move on? Pain is an indicator, we d...
The fitness industry is full of egos and narcissists, and it's not helping the industry move forward. In this frank live recording from my M...
Do we do ourselves a disservice sometimes with our learning? We follow all sorts of people online and absorb all sorts of facts daily, but d...
Why is fat loss complicated? Or is it, really, honestly? In this candid and honest talk I freestyle on my approach to coaching clients at Be...
Today I set you 2 challenges around your mobile phone and social media use. I'm setting these challenges as I see too many people having an...
Why would someone run, or do any exercise? Should it be fun, or just lead to an outcome, and how do we find out what really makes us tick? V...
When we first met Chris he was struggling to find balance in his nutrition and training, and as a result didn't feel as healthy as he believ...
We all know the proximal cause of obesity - people eat too much and/or move too little over a prolonged period of time. That isn't really th...
We are joined by ex-BTN Academy student and online nutrition coach Emily Rayner to discuss her journey. Emily joined the fitness industry af...
How is stress really affecting us? And what stress is the worst for us? The author of The Warrior Diet joins me on the show to discuss stres...
There are a growing number of Doctors who are becoming aware of the power of nutrition and exercise as preventative medicine, and ex BTN stu...
We all need to fail at life to learn, but how much? After being bullied at school, a failed marriage, hiding behind a fake persona and a les...
We all have regrets, but why? It's because we change and evolve as people, we learn to be better, to do better. Today is one of those days o...