#363 - The Lean Machines discuss 10 years of Diet, Training & Mindset
The Lean Machines join me LIVE on the show from SFN Expo, a show where we discuss their journey in fitness, how their opinions and applicati...
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Health
Ben Coomber Radio
The UK's #1 rated show and top 10 in the world interviewing the worlds best guests in health and fitness as well as Q&A shows with Ben Coomber and his co-host Tom Bainbridge. This is a full...
Episodes
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#362 - Why do people struggle to be consistent?
People often struggle with consistency on a diet, but why? In this short podcast I explore the key issues around consistency, so if you're s...
#361 - Are parents or schools to blame? With Cameron Parker
Cameron Parker, a motivational speaker in schools joins me to talk motivation, education, nutrition, schooling, parenting, personal ownershi...
#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!
Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and sources. How can you...
#359 - DEBATE: Energy drinks, should they be banned?
The UK Government are trying to ban energy drinks for Under 18s, and I agree with this move, but Tom my co-host doesn't. So we settle our di...
#358 - Failing your way to Success (Chapter 1 Cont.)
Too many people are scared of failure, but it shapes success. In this podcast I continue my story of how I went from bad personal trainer, t...
#357 - Can obesity be healthy? with Emma Storey-Gordon
This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity. Does it really exist, is it a good thing t...
#356 - Chapter 1: A Vision for Your Future
What is the vision for your future? For your life? For your career? In this short podcast I talk about my career when I was younger by readi...
#355 - Running away from Depression with William Pullen
William Pullen is a running psychotherapist, yeah, I had no idea what that was either. But what ensued is one of my most enjoyable podcasts...
#354 - "Foods expensive" says the person who buys Costa Coffee daily!!
People complain about healthy food being expensive, but is it? People buy a Cost Coffee everyday but complain about the cost of a gym member...
#353 - Are your 'healthy' habits damaging your health?
What if we are damaging our health through supposed healthy habits? Many of us are guilty of taking extreme approaches, or just taking thing...
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of...
#351 - From Obese to AWESOME - 13 years of life lessons!
If you could ask me ANYTHING what would it be? I get interviewed by Elliot Reeves (Inspired Edinburgh) on my 13 year journey to date. We dis...
#350 - Know someone who can't get pregnant?
Do you know a couple that can't get pregnant? I've helped many couples conceive, its an area of my work that just seemed to happen in the ea...
#349 - Can cannabis oil help your training? with Evan DeMarco
CBD or cannabidiol is a topic that's on everyone's lips at the moment. While some think it's little more than an overhyped fad, others are c...
#348 - Join my Private Facebook Community
Want to join my new private Facebook Community? I've just created a new community called #AskBen Coomber, it's a place I'll be doing live Q&...
#347 - Why is money a taboo topic? With Jason Graystone
99% of people hate talking about money, why? We have a culture of money secrecy, people scared to talk about what they earn, how much someth...
#346 - The ONE thing that will make you more Successful
Do you know what it is? The ONE thing that will make you more successful? It's no secret, in fact the hint is in the title. Apply this tip a...
#345 - Sonny Webster, He's One Strong MO FO!
What does it take to be as strong as Sonny Webster? Join me as I interview Sonny Webster, a hugely popular man on Instagram throwing around...
#344 - Are you afraid to show the world how awesome you are?
Struggle with confidence in what you do and who you are? This needs to change, today. In todays podcast I want to discuss you and your abili...