Show #20 – Being Healthy with Talli – Benefits of Pilates

– Download Show – Topic of the Week Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates. Here are some of the health benefits of doing Pilates: 1. Improves flexibility. 2. Increases strength and tones up […]

You can listen to Show #20 – Being Healthy with Talli – Benefits of Pilates online on Radio and Podcast. Open the player on this page to stream the available audio.

Show #20 – Being Healthy with Talli – Benefits of Pilates is an episode from BEING HEALTHY with Talli by Talli van Sunder.

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This episode was published on Sep 15, 2006.

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