017 Unplan Your Time and Reduce Stress

Be More Spontaneous: Discover the Secret to Happiness

Oct 22, 201516:55Health

Is every second of your free time scheduled? It's time to set it free by scheduling in spontaneity. In this episode we share a letter from our listener, Jess who says that she's started to leave room for spontaneity in h...

Related Episodes

Continue listening to more episodes from Be More Spontaneous: Discover the Secret to Happiness.

028 How to be Unmistakable feat. Srini Rao

Jan 7, 2016 - 36:28

What does it take to be unmistakable? That question has lead Srini Rao to develop a best-selling book, to...

027 Why Resolutions are Stupid

Dec 31, 2015 - 10:43

Isn't it crazy how at this time of the year, we feel compelled to make these grand, sweeping resolutions?...

026 How to Be Fearless feat. Urska & Gregor Kelt

Dec 24, 2015 - 34:44

What if there was no such thing as money? What would you do? The answer for these two travel addicts was...

025 Dealing with Family Drama

Dec 17, 2015 - 11:52

With the holidays near, we thought it would be good to talk about the challenge many of us face in mainta...

024 The Mindfulness Spontaneity Connection

Dec 10, 2015 - 23:40

Most of the time when we tell people that there is a close connection between mindfulness and spontaneity...

023 How to Have an Adventure, Anytime, Anywhere

Dec 3, 2015 - 22:27

Adventure doesn't have to involve putting your life at risk - you can have adventures anytime, anywhere w...

022 Improv Your Life Feat. Vickie Eisenstein

Nov 26, 2015 - 26:02

Are we all just making it up as we go along? Yes! Nobody has a script for life and that's why learning im...

021 Get Uncomfortable - Bust Out of Your Comfort Zone

Nov 19, 2015 - 16:41

Let's face it, comfort zones are well, comfortable but there are plenty of reasons to step outside of the...