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In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane explain why velocity-based training is a powerful tool for athletes who want to perform better without constantly feeling beat up. Instead of relying on...
Training for Power with Velocity Based Training w/Doug Larson, Travis Mash & Dr. Mike Lane #846 is an episode from Barbell Shrugged by Doug Larson. In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane explain why velocity-base...
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Published Apr 29, 2026, 49:22 long, audio available.
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