The Performance Pyramid: What Actually Drives Results with Doug Larson, Travis Mash & Dr. Mike Lane #843

Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More by Doug Larson

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the performance pyramid: a simple way to organize the biggest drivers of strength, muscle, and performance. At the base are the non-negotiable...View more