Benefits of Single Joint Exercises with Doug Larson, Travis Mash & Dr. Mike Lane #842

Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More by Doug Larson

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash flip the usual strength conversation on its head and make the case for single joint training. Instead of focusing only on squats, deadlifts, cleans, and...View more