Tequila fueled stories of strength

This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it. Also, some of your training questions answered... The best way to learn the basics of human physiology and nutrition. Thoughts on strongman training methods. How to train for strength if you work crazy shifts. Firemen and police officers can relate. How do you know when you're ready for more advanced programming? My best advice for aspiring writers. My favorite squat program. How to gain weight for weightlifting How can you isolate and strengthen the thoracic spine? If I could go back, how I would train different and why. What to do if your lower back get's super pumped and uncomfortable during training, etc. I hope you enjoy the show. Cheers! Chris

You can listen to Tequila fueled stories of strength online on Radio and Podcast. Open the player on this page to stream the available audio.

Tequila fueled stories of strength is an episode from Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged by Chris Moore.

This episode is 01:19:04 long.

This episode was published on Jan 18, 2015.

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