How Pelvic Floor Can Help Constipation.

Balancing Hormones Naturally by Leah Brueggemann

May 18, 202638:43Health

Pelvic Floor Therapy: Why Kegels Aren’t the Answer and What Actually Heals Leaking, Pain & Prolapse Balancing Hormones Naturally Podcast with Leah Brueggemann Seventy percent of people in nursing homes are there because...

Related Episodes

Continue listening to more episodes from Balancing Hormones Naturally.

What brain rewiring inside the Hormone Reset Program actually looks like, and why supplements alone will never be enough

Oct 5, 2026 - 29:02

If you've ever wondered whether your anxiety is causing your hormone imbalance or your hormones are causi...

Hormones, Grief, and Giving Yourself Grace

Sep 28, 2026 - 23:45

This one is just you and me. No guest, no protocol, no checklist, just an honest conversation about what...

Are You Actually Ready to Get Pregnant? Here's Your Checklist

Sep 21, 2026 - 35:23

If you're trying to get pregnant, thinking about getting pregnant, or stuck in that dreaded two-week wait...

The Independence Trap: How to Find Yourself Again After Baby

Sep 14, 2026 - 45:28

Use code LEAH to save 15% at Eversio Wellness here Nobody tells you that becoming a mom doesn't just chan...

What Standing in Your Kitchen at 9pm Actually Means

Sep 7, 2026 - 37:55

You're not weak. You're not lacking willpower. Your cravings are actually telling you something, and once...

The Science Behind Reversing Crohn's and Colitis Naturally

Aug 31, 2026 - 42:25

Join the Reset Retreat: Your doctor probably told you it's autoimmune, genetic, or idiopathic, which is j...

Restore Your Health to Life with What Your Cells Actually Need

Aug 24, 2026 - 64:21

Every tablet you swallow is either building your cells or doing nothing. If you're exhausted, foggy, cons...

Your Daily Drinks Are Either Helping Your Hormones or Wrecking Them

Aug 17, 2026 - 14:24

Join the Reset Retreat: Every sip you take is either helping your hormones or quietly wrecking them. If y...