Why Your Hormone Labs Come Back Normal When You Feel Terrible
You've run the labs. Maybe more than once. And you keep getting told everything looks normal while you're still bloated, still exhausted, st...
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Balancing Hormones Naturally
Leah Brueggemann is a Functional Diagnostic Nutritional Practitioner, helping you balance your hormones naturally so you can have pain free regular periods with no mood swings. Discover how...
Balancing Hormones Naturally Podcast Guide
Listen to Balancing Hormones Naturally, a Health podcast by Leah Brueggemann. Stream 297 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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The Breakfast Mistake Keeping You Stuck at the Same Weight
If someone told you that skipping breakfast and fasting longer in the morning would help you lose weight, that advice was not built for your...
Stressed, Exhausted, and Not Losing Weight? Start With These 5 Foods
If you're stressed, exhausted, and watching the scale refuse to move no matter what you do, you've probably already started looking at ashwa...
The Forever Chemical Problem Nobody Is Talking About and How to Fix It
You've probably heard that forever chemicals are bad. But what you might not know is that they're already in your body right now, in your bl...
Understanding PMDD: From Misdiagnosis to Management
If you've felt out of control in your body some weeks of the month, thought maybe you were bipolar or had a personality disorder, felt suici...
Why You Always Feel Tired | 5 Energy + Sleep Mistakes You're Making
If you keep starting over every Monday, if you have a graveyard of supplements you tried for two weeks and abandoned, if you've bought plann...
3 Tips for getting pregnant with PMOS
If you’ve been told you have PMOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PM...
I Thought I Could Never Leave My Kids. Here's What Changed.
If you've ever thought "I could never leave my kids for that" when you hear someone talk about a retreat or a workshop, this episode is for...
4 Simple Solutions When Ovulation Is Delayed (Or Doesn’t Happen at All)
Episode 286: What Happened to My Ovulation? Why It Gets Delayed, Late, or Goes Missing with Leah Brueggemann, FDN-P Okay, so you usually ovu...
Cycle syncing 101: How to eat, move and rest with your hormones
Cycle Syncing 101: How to Eat, Move, and Live in Sync with Your Hormones Balancing Hormones Naturally Podcast with Leah Brueggemann Okay, so...
How Pelvic Floor Can Help Constipation.
Pelvic Floor Therapy: Why Kegels Aren’t the Answer and What Actually Heals Leaking, Pain & Prolapse Balancing Hormones Naturally Podcast wit...
Does Fasting Affect Your Menstrual Cycle - The Truth about Intermittent Fasting and Your Period
The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your Cycle Balancing Hormones Naturally Podcast with Leah Brueggemann Eve...
Can your skincare cause hormonal acne?
If you've been breaking out for years, have tried every cleanser, serum, and spot treatment out there, and still can't figure out why your s...
The Best Way to Shrink hormonal belly fat fast
If you've been cutting calories, grinding through cardio, and still can't get rid of your belly fat, it's not because you aren't trying hard...
Why Fertility Is a Two-Person Job (And What Most Doctors Aren't Telling Your Husband)
If you've been told "it's just your age" when it comes to getting pregnant, or you've been handed IVF as the only option without a single co...
Menopause Nutrition | Hormone Balancing Foods for Weight Loss & Wellbeing
If you've been gaining weight, losing sleep, and feeling like perimenopause is just something you have to white-knuckle through, this episod...
Is Mold Secretly Destroying Your Health? (What No One Tells You)
If you've ever suspected mold might be behind your symptoms but pushed the thought aside because you didn't want to deal with it, this episo...
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
If you’re exhausted, relying on caffeine, and still not feeling like yourself, this episode is for you. Because if you’re eating well but st...
Homeopathic Medicine for Complete Wellness
In this episode, I am joined by Sarah Thompson, and we’re diving into homeopathy—what it is, how it works, and how you can actually start us...
Increasing Progesterone Naturally — What Really Works
One of the biggest myths women are told about hormones is that low progesterone is the problem. So the solution becomes progesterone cream,...