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Leah Brueggemann is a Functional Diagnostic Nutritional Practitioner, helping you balance your hormones naturally so you can have pain free regular periods with no mood swings. Discover how...
You're not weak. You're not lacking willpower. Your cravings are actually telling you something, and once you understand what they're saying...
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26 Your doctor probably told you it's autoimmune, genetic, or i...
Every tablet you swallow is either building your cells or doing nothing. If you're exhausted, foggy, constipated, and watching your health d...
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26 Every sip you take is either helping your hormones or quietl...
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26 You've run the labs. Maybe more than once. And you keep gett...
If someone told you that skipping breakfast and fasting longer in the morning would help you lose weight, that advice was not built for your...
If you're stressed, exhausted, and watching the scale refuse to move no matter what you do, you've probably already started looking at ashwa...
You've probably heard that forever chemicals are bad. But what you might not know is that they're already in your body right now, in your bl...
If you've felt out of control in your body some weeks of the month, thought maybe you were bipolar or had a personality disorder, felt suici...
If you keep starting over every Monday, if you have a graveyard of supplements you tried for two weeks and abandoned, if you've bought plann...
If you’ve been told you have PMOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PM...
If you've ever thought "I could never leave my kids for that" when you hear someone talk about a retreat or a workshop, this episode is for...
Episode 286: What Happened to My Ovulation? Why It Gets Delayed, Late, or Goes Missing with Leah Brueggemann, FDN-P Okay, so you usually ovu...
Cycle Syncing 101: How to Eat, Move, and Live in Sync with Your Hormones Balancing Hormones Naturally Podcast with Leah Brueggemann Okay, so...
Pelvic Floor Therapy: Why Kegels Aren’t the Answer and What Actually Heals Leaking, Pain & Prolapse Balancing Hormones Naturally Podcast wit...
The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your Cycle Balancing Hormones Naturally Podcast with Leah Brueggemann Eve...
If you've been breaking out for years, have tried every cleanser, serum, and spot treatment out there, and still can't figure out why your s...
If you've been cutting calories, grinding through cardio, and still can't get rid of your belly fat, it's not because you aren't trying hard...
If you've been told "it's just your age" when it comes to getting pregnant, or you've been handed IVF as the only option without a single co...
If you've been gaining weight, losing sleep, and feeling like perimenopause is just something you have to white-knuckle through, this episod...