Your Cycle Is Your Fifth Vital Sign
If you’ve been told you have low progesterone, your first question is probably how to raise it. About 90% of the women in my DMs are asking...
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Health
Balancing Hormones Naturally
Leah Brueggemann is a Functional Diagnostic Nutritional Practitioner, helping you balance your hormones naturally so you can have pain free regular periods with no mood swings. Discover how...
Episodes
20 of 309 episodes
What Your Belly Fat Is Telling You About Your Hormones
You’ve been told to cut calories, do more cardio, and crunch your way to a flat stomach. None of that is going to work. Belly fat is a hormo...
Fix Your Sleep, Fix Your Hormones
You can eat perfectly, take all the right supplements, and still feel like your hormones are a mess. If you’re not sleeping, nothing else is...
The Real Story Behind Why I Started This Work
The healing journey doesn’t have a finish line. And sometimes the hardest part isn’t the protocol, it’s what happens in your head when thing...
What brain rewiring inside the Hormone Reset Program actually looks like, and why supplements alone will never be enough
If you've ever wondered whether your anxiety is causing your hormone imbalance or your hormones are causing your anxiety, the answer is both...
Hormones, Grief, and Giving Yourself Grace
This one is just you and me. No guest, no protocol, no checklist, just an honest conversation about what it actually looks like to keep goin...
Are You Actually Ready to Get Pregnant? Here's Your Checklist
If you're trying to get pregnant, thinking about getting pregnant, or stuck in that dreaded two-week wait wondering if there's anything else...
The Independence Trap: How to Find Yourself Again After Baby
Use code LEAH to save 15% at Eversio Wellness here Nobody tells you that becoming a mom doesn't just change your schedule, it changes everyt...
What Standing in Your Kitchen at 9pm Actually Means
You're not weak. You're not lacking willpower. Your cravings are actually telling you something, and once you understand what they're saying...
The Science Behind Reversing Crohn's and Colitis Naturally
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26 Your doctor probably told you it's autoimmune, genetic, or i...
Restore Your Health to Life with What Your Cells Actually Need
Every tablet you swallow is either building your cells or doing nothing. If you're exhausted, foggy, constipated, and watching your health d...
Your Daily Drinks Are Either Helping Your Hormones or Wrecking Them
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26 Every sip you take is either helping your hormones or quietl...
Why Your Hormone Labs Come Back Normal When You Feel Terrible
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26 You've run the labs. Maybe more than once. And you keep gett...
The Breakfast Mistake Keeping You Stuck at the Same Weight
If someone told you that skipping breakfast and fasting longer in the morning would help you lose weight, that advice was not built for your...
Stressed, Exhausted, and Not Losing Weight? Start With These 5 Foods
If you're stressed, exhausted, and watching the scale refuse to move no matter what you do, you've probably already started looking at ashwa...
The Forever Chemical Problem Nobody Is Talking About and How to Fix It
You've probably heard that forever chemicals are bad. But what you might not know is that they're already in your body right now, in your bl...
Understanding PMDD: From Misdiagnosis to Management
If you've felt out of control in your body some weeks of the month, thought maybe you were bipolar or had a personality disorder, felt suici...
Why You Always Feel Tired | 5 Energy + Sleep Mistakes You're Making
If you keep starting over every Monday, if you have a graveyard of supplements you tried for two weeks and abandoned, if you've bought plann...
3 Tips for getting pregnant with PMOS
If you’ve been told you have PMOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PM...
I Thought I Could Never Leave My Kids. Here's What Changed.
If you've ever thought "I could never leave my kids for that" when you hear someone talk about a retreat or a workshop, this episode is for...