Health

Does Fasting Affect Your Menstrual Cycle - The Truth about Intermittent Fasting and Your Period

Balancing Hormones Naturally by Leah Brueggemann

May 11, 202624:47Health

The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your Cycle Balancing Hormones Naturally Podcast with Leah Brueggemann Everyone keeps telling you to fast. Skip breakfast. Push your eating window. Drink...

About This Episode

Does Fasting Affect Your Menstrual Cycle - The Truth about Intermittent Fasting and Your Period is an episode from Balancing Hormones Naturally by Leah Brueggemann. The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your Cyc...

Podcast

This episode belongs to Balancing Hormones Naturally.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published May 11, 2026, 24:47 long, audio available.

Does Fasting Affect Your Menstrual Cycle - The Truth about Intermittent Fasting and Your Period

About This Episode

Related Episodes