One for Me, One for You - Can You Imagine? (Sleep Version)

Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You Imagine", by Mary Oliver. Can You Imagine?Mary OliverFor example, what the trees donot only in lightning stormsor the watery dark of a summer's nightor under the white nets of winterbut now, and now, and now - wheneverwe're not looking. Surely you can't imaginethey don't dance, from the root up, wishingto travel a little, not cramped so much as wantinga better view, or more sun, or just as avidlymore shade - surely you can't imagine they juststand there loving everyminute of it, the birds or the emptiness, the dark ringsof the years slowly and without a soundthickening, and nothing different unless the wind,and then only in its own mood, comesto visit, surely you can't imaginepatience, and happiness, like that. Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

You can listen to One for Me, One for You - Can You Imagine? (Sleep Version) online on Radio and Podcast. Open the player on this page to stream the available audio.

One for Me, One for You - Can You Imagine? (Sleep Version) is an episode from Balanced Mind with Julie Potiker by Julie Potiker.

This episode is 0:24:42 long.

This episode was published on May 4, 2026.

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