Health

Compassion In and Out Meditation - Sleep Version

Balanced Mind with Julie Potiker by Julie Potiker

Apr 30, 20260:21:39Health

Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempest Williams. This version ends with music allowing you to drift off into sleep....

About This Episode

Compassion In and Out Meditation - Sleep Version is an episode from Balanced Mind with Julie Potiker by Julie Potiker. Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Bir...

Podcast

This episode belongs to Balanced Mind with Julie Potiker.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Apr 30, 2026, 0:21:39 long, audio available.

Compassion In and Out Meditation - Sleep Version

About This Episode

Related Episodes