The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims

: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science research, the key differences between power and strength, and the necessity of proper pre and post-workout fueling. Stacy also highlights the significance of adaptogens and supplements like creatine, omega-3s, and protein, particularly as women age, and explores the role of hormone therapy. This episode uncovers cutting-edge research and offers practical tips that will transform how you approach your health and performance. Follow Stacy on Instagram HERE Check out more from Stacy HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts,

You can listen to The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims online on Radio and Podcast. Open the player on this page to stream the available audio.

The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims is an episode from Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe. by Liz Wolfe.

This episode is 58:49 long.

This episode was published on Sep 23, 2024.

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