Best Bites: Built to Move with Juliet Starrett

: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it! Follow Juliet on Instagram HERE Purchase Juliet’s book, Built to Move, HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts,

You can listen to Best Bites: Built to Move with Juliet Starrett online on Radio and Podcast. Open the player on this page to stream the available audio.

Best Bites: Built to Move with Juliet Starrett is an episode from Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe. by Liz Wolfe.

This episode is 70:55 long.

This episode was published on Dec 9, 2024.

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