My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman

: Today I’m joined by Katy Bowman, a biomechanist ( yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, it means exactly what you think it means!) Listen to the episode to understand what it all means for YOU! Follow Katy on Instagram HERE To order Katy’s NEW book, My Perfect Movement Plan: The Move Your DNA All Day Workbook, click HERE To learn more about Katy, visit her website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts,

You can listen to My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman online on Radio and Podcast. Open the player on this page to stream the available audio.

My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman is an episode from Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe. by Liz Wolfe.

This episode is 56:05 long.

This episode was published on Sep 30, 2024.

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