How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist

: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way to optimize your metabolism to crush midlife and the next stage, listen in now! Follow Erin Holt HERE For more episodes with Erin on The Funk’tional Nutrition Podcast, click HERE To grab Erin’s FREE digestive guide, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts,

You can listen to How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist is an episode from Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe. by Liz Wolfe.

This episode is 61:49 long.

This episode was published on Oct 7, 2024.

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