Sports & Recreation

Episode 145 Backpacking at Altitude

Backpacking Light Podcast by Backpackinglight.com

Apr 2, 202655:13Sports & Recreation

Learn how altitude changes oxygen availability, hiking performance, sleep, recovery, appetite, and risk for acute mountain sickness. In this episode, we reframe altitude as cumulative hypoxic dose shaped by sleeping elev...

About This Episode

Episode 145 Backpacking at Altitude is an episode from Backpacking Light Podcast by Backpackinglight.com. Learn how altitude changes oxygen availability, hiking performance, sleep, recovery, appetite, and risk for acute mountain sickness. I...

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Published Apr 2, 2026, 55:13 long, audio available.

Episode 145 Backpacking at Altitude

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