Week 1 Syllabus: First 7 Days of Starting Solid Foods

: Not sure what to feed your baby in the very first week of starting solid foods? In this episode, I’m walking you through a simple 7-day syllabus featuring 5 easy baby-led weaning foods every baby can easily eat. I call it a syllabus because, just like any good course, this week gives you a clear structure, a logical starting point, and a step-by-step roadmap so you can begin with less overwhelm and more confidence. Listen to this episode to learn: 1. How to take the guesswork out of the first week of starting solid foods so that you can just sit down and enjoy this special time with your baby 2. Which 5 foods to offer during that first week from this structured syllabus that will make you feel more confident 3. How offering 1 new food a day + reintroducing familiar foods from previous days builds your baby’s diet diversity Shownotes for this episode can be found here: Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠ and use the code BLWPOD50 to save $50 when you sign up. • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠ 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Week 1 Syllabus: First 7 Days of Starting Solid Foods is an episode from Baby-Led Weaning Made Easy by Katie Ferraro.

This episode is 17:32 long.

This episode was published on Mar 24, 2026.

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